You’re the Estrogen Overachiever

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Your estrogen is running the show and your body is gently asking for balance and support.

If you’re bloated, moody, fatigued, or struggling with heavy periods, your hormones are not out to sabotage you — they’re trying to communicate.

What Does This Mean For You?

Estrogen dominance can happen when levels are too high, or when your body struggles to detox and clear it effectively.

It sounds like…

  • Your liver and gut are asking for support, and your body is craving a more cyclical, grounded approach to wellness.

You may be experiencing…

  • Heavy or painful periods

  • Bloating, breast tenderness, or acne

  • Mood swings, irritability, or anxiety

  • Fatigue and fogginess despite “doing everything right”

There is Good news:
estrogen is powerful and you can help guide it back into balance.

3-Step Reset Road Map for the Estrogen Overachiever

Estrogen makes you powerful, magnetic, and vibrant when it’s in harmony.

You’re not broken. You’re biologically wise.

Let’s work with your cycle, not against it.

1. Liver & Gut Detox Support

  • Eat cruciferous veggies daily (broccoli, arugula, cauliflower, kale).

  • Consider DIM or calcium d-glucarate supplements (check with a practitioner).

  • Boost fiber and magnesium-rich foods (chia seeds, leafy greens, avocado) to support daily elimination.

2. Cycle-Syncing Nutrition & Movement

  • Reduce alcohol, plastics, and xenoestrogen exposure (watch out for receipts and scented products).

  • Move intuitively: gentle exercise during the luteal phase, more intensity during the follicular phase.

  • Hydrate deeply and add lemon water or dandelion tea for natural detox support.

3. Restore Estrogen-Progesterone Balance

  • Support progesterone with vitamin B6, vitamin C, and daily stress reduction practices (deep breathing, walks, naps).

  • Try seed cycling:

    • Flax & sesame seeds during the first half of your cycle (follicular)

    • Sunflower & pumpkin seeds during the second half (luteal)

Your Body Is Ready to Heal - Are You?

If you are ready to dive deeper into healing, let’s create an in-depth, personalized plan that works with your body, not against it.

I offer 1:1 guidance for hormone harmony, nervous system support, and sustainable healing.

Check out all of our Virtual Consulting Options - Fully Online!

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