Menopause & Perimenopause Virtual Support

Are you struggling with hot flashes, low energy, mood swings, or feeling like a stranger in your own body? You’re not alone and don’t have to figure it out yourself.

Perimenopause and menopause are big transitions—not just hormonal shifts but full-body experiences that can affect energy, sleep, mood, and overall well-being.

Perimenopause and menopause are powerful transitions that impact your hormones, sleep, mood, metabolism, libido, and overall quality of life. My virtual menopause coaching program offers personalized, natural support to help you feel more balanced, vibrant, and in control—wherever you are in the world.

What Is Holistic Menopause Coaching?

This isn’t just symptom management. This is deep, root-cause-focused support that blends the wisdom of Chinese medicine with integrative health and lifestyle coaching. Together, we’ll build a plan that supports your body, mind, and emotions throughout this midlife shift.

Whether you’re looking for alternatives to HRT, or you’re already using hormone therapy and want to feel better supported, this coaching program is tailored to you.

Common Perimenopause & Menopause Symptoms We Can Address:

• Hot Flashes

• Night Sweats

• Sleep issues or insomnia

• Anxiety, depression, or irritability

• Low libido or vaginal dryness

• Irregular or heavy cycles

• Brain fog, fatigue, or memory changes

• Emotional overwhelm or feeling “off”

• Digestive or weight fluctuations

What’s Included in Your Virtual Coaching Program:

 1:1 Personalized Sessions (via Zoom)
We’ll meet regularly to assess your symptoms, uncover root causes, and create a personalized wellness plan that evolves with your body. Each session includes coaching, education, and compassionate support.

Herbal & Supplement Guidance
I’ll recommend natural solutions—like Chinese herbal formulas and evidence-based supplements—to support your hormonal balance, sleep, mood, and energy.
Note: The cost of herbs or supplements is not included.

Functional Lab Recommendation and Review (Optional)
If you have hormone panels, DUTCH testing, thyroid labs, or other functional test results, I’ll review and interpret them from a holistic perspective to guide your plan.
Note: Lab testing is not included but may be recommended based on your needs.

Lifestyle & Nervous System Support
From nutrition and sleep to breathwork and mindfulness, you’ll receive targeted tools to reduce stress, restore balance, and improve how you feel day-to-day.

Integrative Support for Women on HRT
Already using hormone therapy? Great. We’ll focus on supporting your body’s ability to integrate those hormones while addressing any lingering symptoms like fatigue, mood, or digestion that HRT may not fully resolve.

Why Work With Me?

I’m Dr. Krystal Kinnunen, a board-certified Doctor of Acupuncture and East Asian Medicine and certified health coach with over a decade of experience supporting women through major life transitions. My approach combines ancient wisdom with modern science to help you move through perimenopause and menopause with clarity, confidence, and compassion.

Who This Program Is For:

• Women in their 40s or 50s navigating hormonal changes

• Anyone feeling dismissed, overwhelmed, or unsupported by conventional care

• Those looking for a natural or integrative approach to menopause

• Women already using HRT who want whole-body, holistic support

• Anyone ready to feel grounded, vibrant, and empowered again

  What to Expect:

Most clients start with weekly or biweekly sessions for the first 4–6 weeks to stabilize symptoms and then taper as needed. We’ll check in about your experience, adjust your treatment plan as your body shifts, and offer holistic practices you can use at home.

You’re not broken. You’re becoming.
Let’s move through this chapter with wisdom, compassion, and holistic care that meets all of you.

Menopause doesn’t have to mean suffering or confusion. With the proper support, this chapter can be one of the most powerful and empowering times of your life.