You’re the Moon Cycle Mystic

Your hormones don’t follow a simple pattern. They ebb and flow like the moon. And so do you.

You might not fit into one hormonal box and that’s okay. Your body is cyclical, sensitive, and asking for multi-layered support to restore balance from within.

What Does This Mean For You?

You may feel like your symptoms shift with the wind - high energy one week, exhausted the next. One cycle may bring anxiety, the next brings heavy bleeding or acne. You’re not imagining things, your body is highly sensitive and hormonally dynamic.

You may be experiencing:

  • Anxiety, emotional intensity, or mood crashes

  • Irregular or painful periods

  • Fatigue or wired-and-tired cycles

  • Acne, bloating, breast tenderness

  • Sleep challenges, brain fog, or sugar cravings

It’s important to know…

  • This isn’t just one hormone — it’s a complex interplay between estrogen, progesterone, cortisol, thyroid, and more. That’s why typical wellness plans may fall short or haven’t worked for you. You need a rhythm-based, intuitive approach.

You’re not here to be linear. You’re not here to be small.

You’re here to feel deeply, live cyclically, and root into the wisdom of your body.

3-Step Reset Road Map for
the Moon Cycle Mystic

You’re Not Too Much.
You’re Multi-Dimensional.

You deserve a path that honors all of you, not just your labs or symptoms.

Let’s work with your inner tides to create a life that feels soft, steady, and strong.

1. Reconnect with Your Rhythm

  • Track your cycle (even if irregular) using a journal or app. Note energy, mood, symptoms, and sleep.

  • Anchor your body with rituals: morning sun, screen-free evenings, weekly grounding walks.

  • Observe how your emotions and energy shift with the moon.
    New Moon = Inward;
    Full Moon = Expressive.

2. Layered Nutritional Support

  • Eat balanced meals with protein, fat, and fiber to stabilize blood sugar and hormones.

  • Add magnesium (glycinate or citrate), B-complex, and omega-3s to soothe your nervous system and hormonal pathways.

  • Sip mineral-rich infusions like nettle, raspberry leaf, or chamomile.

3. Nervous System & Hormone Harmony

  • Practice daily nervous system regulation: breathwork, somatic shaking, yoga nidra, or tapping (EFT).

  • Reduce overstimulation: unplug from chaos, say no without guilt, and build buffer space into your day.

  • Cycle-sync your movement and rest:

    • Follicular phase = creativity & movement

    • Luteal phase = structure & softness

    • Menstrual phase = deep rest & release

Your Body Is Ready to Heal - Are You?

If you are ready to dive deeper into healing, let’s create an in-depth, personalized plan that works with your body, not against it.

I offer 1:1 guidance for hormone harmony, nervous system support, and sustainable healing.

Check out all of our Virtual Consulting Options - Fully Online!

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