You’re the Soft-Spoken Goddess
Your calming, grounding hormone, progesterone needs a gentle reset.
Discover how to realign with your natural rhythm, calm your nervous system, and feel more secure and steady in your body.
What Does This Mean For You?
Low progesterone can leave you feeling off-balance, anxious, and disconnected.
This can happen due to…
Stress (hello, cortisol overload)
Post-birth control changes
Nutrient depletion or under-eating
Aging or cycle irregularity
You may be experiencing…
Trouble sleeping
Short or irregular cycles
Mood dips or anxiety
Spotting between periods
But it’s not just in your head.
This is your body asking for softness, nourishment, and deeper nervous system care.
3-Step Reset Road Map for the Soft-Spoken Goddess
You are not broken.
You are biologically wise, emotionally intuitive, and in a season of recalibration.
The Soft-Spoken Goddess within you is powerful — she just needs space to soften.
1. Regulate Ovulation (the key to progesterone!)
Eat enough throughout the day — under-eating disrupts ovulation.
Track ovulation with BBT (Basal Body Temp) or LH strips.
Add supportive nutrients: zinc, vitamin E, omega-3s.
2. Support Your Nervous System
Create calming, screen-free rituals at night (think candlelight, tea, gentle music).
Supplement with magnesium glycinate before bed.
Prioritize deep rest and safe, consistent routines.
3. Ease Up on Intensity
Skip HIIT or heavy workouts during your luteal phase.
Embrace yin yoga, journaling, somatic unwinding, and slow movement.
Your Body Is Ready to Heal - Are You?
If you are ready to dive deeper into healing, let’s create an in-depth, personalized plan that works with your body, not against it.
I offer 1:1 guidance for hormone harmony, nervous system support, and sustainable healing.
Check out all of our Virtual Consulting Options - Fully Online!
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