You’re the Wired & Tired Warrior

Woman in a white dress standing on rocks at the beach during sunset, with waves and rocky cliffs in the background.

Your body’s been in go-mode for too long, it’s time to deeply rest, reset, and replenish.

When cortisol is out of sync, so is everything else: your energy, sleep, mood, and cycles. But there’s a path back to balance and it starts now.

What Does This Mean For You?

You’ve been running on empty, and your body is letting you know.

It sounds like…

  • Your cortisol is likely too high at night, or flatlined all day.

  • You’re wired but exhausted — always doing, rarely resting.

  • Your nervous system is stuck in survival mode, draining your resilience.

You may be experiencing…

  • Sleep issues (wired at night, exhausted in the morning)

  • Burnout, irritability, or emotional numbness

  • Irregular cycles, low libido, or brain fog

  • Reliance on caffeine just to function

This isn’t a character flaw.
It’s a biochemical cry for rest and nourishment.

3-Step Reset Road Map for the Wired & Tired Warrior

You don’t need to earn rest.

You don’t have to do more to be worthy of healing.

You’ve carried enough, now it’s time to receive.

1. Nervous System Nourishment

  • Add 5–10 minutes of breathwork or gentle yoga daily (even in bed).

  • Aim for 8+ hours of sleep — protect it like it’s sacred.

  • Get morning sunlight exposure within 30 minutes of waking to help reset cortisol rhythm.

2. Adrenal Support Nutrition

  • Eat within 30 minutes of waking — include protein + healthy fat.

  • Cut back on caffeine and refined sugar (swap coffee for matcha or herbal adaptogens).

  • Try adaptogens like ashwagandha, rhodiola, or holy basil (under practitioner guidance).

3. Boundaries & Replenishment

  • Say “no” more often — let your nervous system exhale.

  • Schedule daily 15-minute breaks to do absolutely nothing.

  • Reconnect with joy and pleasure, even in tiny ways — music, movement, or creative play.

Your Body Is Ready to Heal - Are You?

If you are ready to dive deeper into healing, let’s create an in-depth, personalized plan that works with your body, not against it.

I offer 1:1 guidance for hormone harmony, nervous system support, and sustainable healing.

Check out all of our Virtual Consulting Options - Fully Online!

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Curious if this
is for you?

Feeling Ready
to Commit?

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