HER STORY ⟡ Dr. Krystal Kinnunen

When a creek or river is stopped up by fallen trees or the work of beavers, it causes a blockage in the flow of water. Oftentimes, the water in this area will stagnate and begin to collect debris. Likewise, when our body’s waterways have some sort of blockage, stagnation occurs which creates an imbalance. These imbalances can show up in many different ways; physically, emotionally, mentally.

The most important thing to know about acupuncture, is that acupuncture is for everyone! There is no specific criteria to receive the benefits of acupuncture. Whether you have experienced an ailment for years that you are wanting holistic support for or if you have no ailments and just want to give yourself a "boost" to stay in tiptop shape - there is no wrong answer for your "why". The most important place to start is with an open-mind and a commitment to yourself (aka remembering that you deserve to be cared for!). We will support you no matter where you are on your healing journey.

 Acupuncture helps reset the body’s natural energy flow by using thin needles in specific points that communicate with the body, clearing blockages naturally and bringing itself back to a free flowing healthy state of homeostasis. Anything and everything, from chronic pain, allergies and asthma to depression and grief, fertility and pregnancy issues, and even the common cold can be treated with acupuncture.

Get to know Dr. Krystal: 

Dr. Krystal loves to support women and people through the many sacred passages that they make in life. From puberty and menstruation, to fertility and childbirth, menopause, and the ins-and-outs of everyday life. We go through many phases and transitions in our lifetimes and acupuncture is a key component in keeping our bodies balanced, healthy, and radiant. 

 Her goal is to provide high-quality, intuitive, and masterful care to each patient so that they leave the acupuncture table feeling like their best selves. By creating a safe and inclusive space, you can sink deep into rest and relaxation at each and every treatment. Dr. Krystal listens deeply and honors your preferences and intuition, knowing that the true healing comes from within you. She is not your run of the mill sort of acupuncturist. She is an alchemist at heart and resonates deeply with the Shamanic piece of Classical Chinese Medicine. She combines her spiritual sight and intuition to guide her as she holds sacred space for your own innate wisdom to rise up. 

 Dr. Krystal specializes in women's healthcare and believes that a well-loved and supported person creates a healthier society for everyone.

Work with Dr. Krystal:

Initial sessions lay the foundation of your treatment plan. You and Krystal will spend 1.5 to 2 hours together in order to conduct a thorough intake and a full treatment. Chinese Medicine treats the whole person using an individualized approach, so even though you may be coming in for a specific issue, you will be asked many questions regarding digestion, energy, emotional state and sleep. We have thorough intake forms that help Krystal in gaining insight about your health goals and they can be a great way to go inward and reflect on where you are versus where you would like to be.

Krystal will conduct a pulse reading and will examine your tongue. These practices give clues as to where imbalances may be in the body, by reading into the 6 different organ systems. The tongue can be read like a map, each area being associated with a different system! It is truly fascinating.

 After getting to know you, Krystal will then come up with an individualized treatment plan. Acupuncture sessions are not just about acupuncture - Krystal may include Chinese Herbs, moxibustion, cupping, gua sha, Chinese dietary therapy, essential oils, stone medicine, sound healing, or other modalities that may work best for your individual needs.

This was an interview by The Beauty Boost

Krystal-ography

Where it all began…

Krystal-ography | noun

Before beginning her journey with medicine, Dr. Krystal’s heart first belonged to photography. She loves the way shooting photos places her fully in the flow of the moment, alive and ever present. Having a background and degrees in both Photojournalism and Cultural Anthropology, she is able to express her love for people by capturing their divine essence and telling their stories through the lens of a camera. She believes golden light, often referred to as Life Force Energy or Qi in East Asian Medicine, is the magic of life and what truly makes a photograph shine. Dr. Krystal allows her intuition to guide her as she patiently waits for the precise moment, when streams of light dance in the mist between the trees, or when you relax for a beat as if seeing that light kiss the earth for the first time. It is her intention through this work to assist in Awakening Your Authentic Self and capturing the moment when you spontaneously discover your truth of beauty and love. She loves to create a comfortable, safe environment by truly seeing YOU and Your Divine Light.

My Journey into Holistic Coaching

I am passionate about holistic coaching because it lights me up to see people discover deep aspects of themselves that inspire them to thrive and rise up. My journey into holistic coaching began with a personal quest for balance and fulfillment. I discovered that true transformation comes when we address all aspects of our being.

Through my holistic coaching practice, I have had the privilege of witnessing countless individuals unlock their potential and achieve their healthiest, happiest selves. My mission is to guide and support you on your journey to becoming the best version of yourself. Although fertility and acupuncture are my main focus, life coaching also lights me up!

- Dr. Krystal Kinnunen

Discover Your Best Self

I truly believe in the power of holistic coaching to transform lives. Holistic coaching is an integrative and personalized approach that nurtures every aspect of your well-being – mind, body, and spirit. I’m here to help you achieve balance, fulfillment, and success in all areas of your life.

What is Holistic Coaching?

Holistic coaching is about more than just setting goals and achieving success. It's a comprehensive approach that addresses the whole person, ensuring that every part of your life is in harmony.

My coaching approach focuses on:

• Physical Health: Promoting exercise, nutrition, and overall body wellness.

• Emotional Well-being: Managing stress, building resilience, and nurturing emotional health.

• Mental Clarity: Enhancing focus, memory, and cognitive health.

• Spiritual Growth: Exploring and nurturing your spiritual beliefs and practices.

• Healthy Relationships: Building supportive and meaningful connections.

• Life Balance: Harmonizing professional, personal, and social aspects of life.

• Personal Growth: Encouraging continuous development and self-discovery.

• Integrated Mind-Body Approach: Combining physical activities with mindfulness practices.

• Environmental Awareness: Creating a healthy and sustainable living environment.

• Individualized Plans: Tailoring strategies to meet your unique needs and goals.

5 reasons to Choose Holistic Coaching

1. Comprehensive Well-being

   Experience a balanced approach that nurtures all aspects of your life.

   2. Personalized Strategies

   Benefit from tailored plans designed specifically for you.

   3. Lasting Impact

   Achieve long-term, meaningful changes that enhance your well-being.

   4. Empowerment and Growth

   Gain the skills and confidence to overcome challenges and thrive.

   5. A Balanced Life

   Harmonize all areas of your life for true fulfillment and joy.

Ready to Transform Your Life?

Book Your Coaching Session Today

Don’t wait to start living your best life. Here’s how to get started:

• Visit my booking page and schedule a time.

• Select your preferred Holistic Coaching Package. I have 6 and 12 session offerings.

• Schedule your first session with me and embark on your journey to holistic well-being.

Discover the Power of Acupuncture: Ancient Healing for the Modern World The Acupuncture Evidence Project

“Our study found evidence for the effectiveness of acupuncture for 117 conditions, with stronger evidence for acupuncture’s effectiveness for some conditions than others. Acupuncture is considered safe in the hands of a well-trained practitioner and has been found to be cost-effective for some conditions. The quality and quantity of research into acupuncture’s effectiveness is increasing.”

- The American Association of Chinese Medicine and Acupuncture (AACMA)

Acupuncture has quietly stood the test of time—centuries of healing wisdom wrapped in a practice that continues to transform lives. While modern medicine often turns first to prescriptions and pills, acupuncture offers something different: deep, natural healing that works with the body, not against it.

Recent research continues to confirm what practitioners of Chinese medicine have known for hundreds of years—acupuncture is profoundly effective in treating a wide range of conditions, from chronic pain and anxiety to fertility issues and digestive imbalances. And unlike many conventional treatments, it’s non-invasive, drug-free, and designed to restore true balance in the body.

So why isn’t it more widely talked about? Because acupuncture is a low-cost, high-impact form of medicine—and it doesn’t rely on expensive pharmaceuticals or procedures to get results.

Now, more than ever, the mainstream is starting to recognize the extraordinary benefits of acupuncture. It’s not just a wellness trend—it’s a powerful, proven medical approach that’s finally getting the attention it deserves.

Ready to explore how acupuncture can support your healing journey?

Click here to read the latest research and see how this ancient medicine is changing modern lives.

Acupuncture Treatment for Fertility, Study

BACKGROUND:

Infertility is considered an inability to conceive in a sexually active couple who are trying to get pregnant for one year. About 8-12% of the couples in the world are facing problems with infertility, and in this modern times the per cent is getting bigger, and 20% of the cases are due to both male and female factor. By the theory of Traditional Chinese Medicine (TCM) infertility occurs due to disrupted vital balance and blockages in the Qi energy and Blood circulation flow.

CASE REPORT:

We present a case of a young couple, 28 years old man and woman who were unable to conceive after trying for a year. Both were treated with acupuncture treatment in a clinic for TCM and acupuncture in Skopje, Macedonia. Treatments were with duration of 35-40 minutes on both sides of the body. Treatments were done indoors, at room temperature, once a week in three months. The man has done 4 treatments to improve the sperm quality. The woman had ovarian cysts which were gone after 7 treatments and succeeded to get pregnant. Acupoints that were used in the treatment in both patients are: HN1 (SiShenCong), LI4 (HeGu), ST36 (ZuSanLi), GB34 (YangLingQuan), SP9 (YinLingQuan), SP6 (SanYinJiao), LR3 (TaiChong), RN13 (ZhongWan), RN7 (QiHai), RN4 (GuanYuan), RN2 (QuGu), ST29 (GuiLai), ST25 (TianShu), GB20 (FengChi), DU14 (DaZhui), BL18 (GanShu), BL19 (DanShu), BL20 (PiShu), BL21 (WeiShu), BL25 DaChangShu) and BL32 (CiLiao).

CONCLUSION:

Acupuncture as a treatment for infertility shows great results both in man and women. Acupuncture can be considered as successful treatment in restoring fertility in the patients, by improving the sperm quality and ovaries function and balancing the endocrine system and hormones.

Read the full report here.

Harnessing the Power of Acupressure, Essential Oils, and Stone Medicine for Anxiety Relief

Are you struggling with anxiety and seeking natural ways to alleviate your symptoms in Vail Valley, CO? Integrating acupressure, essential oils, and stone medicine could offer you the holistic relief you need. In this blog, we'll explore how these methods can work together to reduce anxiety and improve your overall well-being.

What is Acupressure?

Acupressure is an ancient healing art rooted in Traditional Chinese Medicine (TCM). It dates back over 5,000 years and involves applying pressure to specific points on the body, called acupoints. These points are believed to lie on energy pathways known as meridians. Stimulating these points can help balance the body's energy, reduce stress, and promote overall well-being. Unlike acupuncture, which uses needles, acupressure relies on the gentle application of pressure using hands or tools such as a Q-tip.

How to Perform Acupressure

Performing acupressure is simple and can be done almost anywhere. Here’s a basic guide:

• Find the Acupoint: Use your fingers to locate the specific acupoint on your body.

• Apply Pressure: Using your thumb, finger, or a tool, apply firm but gentle pressure to the acupoint.

• Hold and Release: Hold the pressure for 1-3 minutes, taking deep breaths, and then gently release.

• Repeat: Repeat the process on the other side of the body if applicable.

Key Acupressure Points for Anxiety Relief

• Yin Tang (Third Eye Point): Located between the eyebrows, massaging this point can promote relaxation and reduce stress.

• Pericardium 6 (P6): Found three finger widths below the wrist, applying pressure to this point can relieve anxiety and nausea.

• Heart 7 (HT7): Situated on the wrist crease in line with the little finger, this point can help calm the mind and reduce anxiety.

Consistent acupressure practice can enhance your body's natural healing processes, making it a valuable addition to your anxiety management plan.

The Power of Essential Oils

Essential oils are concentrated plant extracts renowned for their therapeutic properties. When used in aromatherapy or applied topically, they can significantly alleviate anxiety symptoms.

• Lavender: Known for its calming effects, lavender oil can help reduce stress and promote a sense of tranquility.

• Frankincense: This grounding oil can aid in deep relaxation and provide emotional balance.

• Bergamot: With its uplifting citrus scent, bergamot oil can help reduce feelings of anxiety and improve mood.

To incorporate essential oils into your daily routine, consider using a diffuser, adding a few drops to a warm bath, or mixing them with a carrier oil for a soothing massage.

Stone Medicine for Emotional Balance

Stone medicine, an aspect of TCM, uses the energetic properties of stones and crystals to promote healing and emotional balance. Certain stones are particularly effective for anxiety:

• Amethyst: Known for its calming properties, amethyst can help soothe an overactive mind and promote tranquility.

• Rose Quartz: This stone of unconditional love can help dissolve emotional wounds and reduce stress.

• Black Tourmaline: As a protective stone, black tourmaline can help dispel negative energies and provide a grounding effect.

Incorporate these stones into your daily life by carrying them with you, placing them in your environment, or using them during meditation.

Integrating These Practices

Combining acupressure, essential oils, and stone medicine can create a powerful synergy to combat anxiety. Consider creating a daily routine that includes:

• Practicing acupressure on key points while inhaling calming essential oils.

• Using stones as focal points during meditation or relaxation sessions.

• Incorporating essential oils in your sleep routine to promote better rest.

Whether you are a long-time resident or new to Vail Valley, CO, these holistic approaches offer effective, natural solutions to reduce anxiety and improve your overall well-being.

Immune Support: Self-Acupressure, Essential Oils, and Stone Medicine

In our fast-paced world, supporting our immune system is more crucial than ever. Combining ancient practices such as self-acupressure, essential oils, and stone medicine provides a holistic approach to boosting immunity. Let's delve into the fascinating history and the practical steps you can take to bolster your immune health.

A Brief History of Acupressure

Acupressure is an ancient healing art rooted in Traditional Chinese Medicine (TCM). It dates back over 5,000 years and involves applying pressure to specific points on the body, called acupoints. These points are believed to lie on energy pathways known as meridians. Stimulating these points can help balance the body's energy, reduce stress, and promote overall well-being. Unlike acupuncture, which uses needles, acupressure relies on the gentle application of pressure using hands or tools such as a Q-tip.

How to Perform Acupressure

Performing acupressure is simple and can be done almost anywhere. Here’s a basic guide:

• Find the Acupoint: Use your fingers to locate the specific acupoint on your body.

• Apply Pressure: Using your thumb, finger, or a tool, apply firm but gentle pressure to the acupoint.

• Hold and Release: Hold the pressure for 1-3 minutes, taking deep breaths, and then gently release.

• Repeat: Repeat the process on the other side of the body if applicable.

Immune Support Protocol

Essential Oils

Essential oils have been used for centuries for their therapeutic properties. Here’s a simple and effective immune support protocol.

Diffuse Thieves Oil

Thieves oil is traditionally known for its antimicrobial properties. You can easily make your own blend:

• Recipe:

• 40 drops Clove essential oil

• 35 drops Lemon essential oil

• 20 drops Cinnamon Bark essential oil

• 15 drops Eucalyptus essential oil

• 10 drops Rosemary essential oil

• Mix all oils in a dark glass bottle. Add a few drops to your diffuser and enjoy the immune-boosting benefits.

Eucalyptus Oil Application

Eucalyptus oil is known for its antibacterial, expectorant, and antiviral properties. Use a Q-tip to apply a small amount to the following acupoints:

• Note: For children or those with sensitive skin, dilute eucalyptus oil in sesame oil or water to avoid irritation.

Key Acupressure Points

LI 4 (Hegu)

• Location: In the webbing between your thumb and index finger.

• Note: Do not use if pregnant.

• Benefits: Strengthens the immune system and relieves pain and headaches.

LU 7 (Lieque)

• Location: On the radial side of the forearm, 1.5 cun above the wrist crease.

• Benefits: Supports respiratory health and boosts immunity.

ST 36 (Zusanli)

• Location: Four finger-widths below the kneecap, along the outer edge of the shinbone.

• Benefits: Enhances immune function, improves digestion, and promotes overall vitality.

Frankincense for Immune Support

Frankincense oil is renowned for its immune-stimulating properties. Apply a diluted form of this oil to the acupoints mentioned above to enhance immune response.

Stone Medicine

Crystals have been used for millennia in East Asian for their healing properties. Clear Quartz is particularly known for its potent energy-amplifying abilities.

Clear Quartz:
The "Master Healer"

Clear Quartz is believed to amplify energy and thought, as well as the effects of other crystals. It helps balance and revitalize the physical, mental, emotional, and spiritual planes, thereby supporting the immune system.

• Application: Place a piece of clear quartz on the acupoint REN 17 (Shanzhong), located in the center of the chest, on the sternum level with the nipples. This can help strengthen the thymus gland, which plays a vital role in immune function.

While resting the crystal inhale the count of 4 exhale the count 8.

Imagine your body feeling up with golden healing light and use affirmations…

EX: I am healthy and happy. Why is it so fun and easy to feel good? Isn’t amazing how healthy and strong I am? I am filled with vitality and strength.

Conclusion

By integrating self-acupressure, essential oils, and stone medicine into your daily routine, you can create a powerful, holistic approach to support your immune system. These practices not only boost physical health but also enhance emotional and spiritual well-being, offering a balanced path to overall health.

If you have any questions or want to learn more about these practices, don't hesitate to reach out. Stay healthy and balanced!
🌟✨

Transform Your Life: 10 Key Elements of Holistic Coaching

Holistic coaching, at its core, is about nurturing every aspect of a person’s life to help them achieve optimal health and well-being. By focusing on the whole person, holistic coaching supports individuals in becoming their healthiest, happiest, and most fulfilled selves.

Here are some key elements that define holistic coaching:

1. Physical Health

Holistic coaching considers the importance of physical health, including exercise, nutrition, sleep, and overall body wellness. It encourages habits that promote physical fitness and prevents illness.

2. Emotional Well-being

Emotional health is crucial for overall well-being. Holistic coaching helps individuals manage their emotions, reduce stress, and cultivate resilience. Techniques may include mindfulness practices, emotional intelligence training, and stress management strategies.

3. Mental Clarity

Mental clarity and cognitive health are essential components of living one’s best life. Holistic coaching can involve activities and exercises aimed at improving focus, memory, and mental acuity, such as meditation, brain exercises, and lifelong learning.

4. Spiritual Growth

Spirituality can provide individuals with a sense of purpose and connectedness. Holistic coaching helps people explore and nurture their spiritual beliefs, whether through traditional religious practices, meditation, or time in nature.

5. Healthy Relationships

The quality of relationships significantly impacts overall well-being. Holistic coaching includes guidance on building and maintaining healthy, supportive relationships, effective communication, and conflict resolution skills.

6. Life Balance

Achieving a balanced life is a key goal of holistic coaching. This includes managing time effectively, setting priorities, and ensuring that various aspects of life (work, finances, family, leisure) are in harmony.

7. Personal Growth

Holistic coaching encourages continuous personal development. This might involve setting and achieving personal goals, exploring passions and interests, and developing new skills.

8. Integrated Mind-Body Approach

Recognizing the connection between the mind and body, holistic coaching integrates practices that support both. This can mean combining physical activities like yoga or tai chi with mindfulness and relaxation techniques.

9. Environmental Awareness

The environment in which individuals live and work contributes to their overall well-being. Holistic coaching includes creating and maintaining a healthy, organized living space and promoting sustainability.

10. Individualized Plans

Since everyone is unique, holistic coaching emphasizes personalized strategies that cater to an individual’s specific needs, preferences, and circumstances. This might involve tailored exercises, dietary recommendations, or customized personal development plans.

Ready to Transform Your Life?

Choosing holistic coaching is a powerful step towards living your healthiest and most empowered life. I am passionate about guiding individuals like you on this journey. With a personalized approach, proven methods, and a deep commitment to your well-being, I am here to support you every step of the way.

Why Wait? Book Your Holistic Coaching Session Today!

Take the first step towards a balanced, fulfilling, and healthy life. Purchase one of my Holistic Coaching Packages today and experience the transformative power of holistic coaching.

• Select your preferred Holistic Coaching Package.

Embrace the opportunity to uplift and inspire yourself. I can’t wait to help you unlock your full potential and live your best life.