The 7-Year Cycles of Women in Traditional Chinese Medicine

My Significant 7-Year Cycles

This past weekend, my beautiful daughter Maya graduated from high school. Fourteen years ago, on June 10th, my mom passed away. All that I could think was, I can only imagine how proud she would have been to see Maya graduate high school.

Around this time, 14 years ago, we celebrated Maya's 5th birthday early, so my mom could be a part of it. Maya is turning 19 at the end of this month. Grief is a wild beast. 14 years ago this week, my divorce was also finalized. It feels like something monumental is shifting in my life. A new cycle turning and beginning.

In recognizing an old chapter completing and a new one beginning, I acknowledge that I've done a lot of growing up over these last 14 years. The practice of forgiving myself for past mistakes and allowing the losses to carve out more depth and love has support my evolution. In this time of changing cycles, I feel immense gratitude for my love, Adam. He brings such joy into my life, and we sure do have a lot of fun. I know that my mom would have loved him. Here's to the next chapter in my life, feeling more fun and light. 🌟🥂

The symbolism of 14 years, reminded me of the significance of 7 year cycles for women in Traditional Chinese Medicine. This blog will speak on those seven years cycles and I ask that as you read this blog, you reflect on your own cycles, your own seven year marks, the changes and patterns you may find… perhaps take a moment to journal with this prompt ~ “What significant events have fallen in each of my seven year cycles? Where am I now in my journey and what healing support could help me?”

An Overview of the 7-Year Cycles According to TCM

TCM offers a holistic perspective on health, emphasizing balance and natural rhythms in the body. One of the intriguing concepts is the idea that women's lives are marked by 7-year cycles. These cycles reflect physical, emotional, and spiritual changes that align with natural patterns observed over millennia. Understanding these cycles can provide insights into the dynamic nature of a woman's life journey.

• The First Cycle: Birth to Age 7

Rapid growth and development, this stage is characterized by the flourishing of "Jing," or essence, which is essential for growth. The "Kidney Qi" (energy associated with the kidneys) becomes strong, leading to the development of baby teeth. Children at this stage are usually more active, curious, and start to develop their intellectual abilities.

• The Second Cycle: Age 7 to 14

This phase is marked by the maturing of "Jing," leading to the onset of menstruation towards the end of the cycle. This is a significant milestone for girls. Typically this is viewed as the transition from childhood to adolescence. This signifies the maturation of the "Tian Gui" (heavenly water), an essential fluid in TCM related to reproductive health. Emotional and physical changes are prominent, and it's a crucial time for nurturing both body and mind to ensure balanced development.

• The Third Cycle: Age 14 to 21

This cycle sees women moving into young adulthood. Physical growth continues, and reproductive capabilities fully mature. It's a period where the energy ("Qi") and blood are strong, and many women experience a peak in vitality. This is also a time for exploring identity and establishing one's place in the world. By this age, emotional and mental maturity continue to develop, leading to greater stability and understanding of oneself.

• The Fourth Cycle: Age 21 to 28

The “Prime of Life” ~ a woman’s physical body is strong and reproductive capability is at its highest. During this cycle, women often focus on career and family-building. TCM views this period as one of strength and stability, with robust health and energy. It's a time of peak reproductive potential and physical vitality, making it an optimal period for childbearing.

• The Fifth Cycle: Age 28 to 35

The fifth cycle brings the first signs of subtle shifts in energy. According to TCM, this is when the first signs of aging might start to appear as the "Yang Ming" channels begin to decline. However, with good lifestyle practices, this can be managed well. While many women still maintain strong health, this is a critical period for maintaining balance and preventing depletion of "Jing." The focus often shifts towards maintaining health and managing the increased responsibilities of midlife. Attention to maintaining health through diet, exercise, and TCM practices becomes crucial.

• The Sixth Cycle: Age 35 to 42

In this cycle, TCM emphasizes the importance of nurturing "Yin" energy to counterbalance the natural decline in "Yang." Women may begin to experience perimenopausal symptoms as the "Ren" (Conception Vessel) and "Chong" (Penetrating Vessel) channels weaken. This is a time for paying close attention to diet, lifestyle, and emotional well-being. It is a time of wisdom and a deeper understanding of life.

• The Seventh Cycle: Age 42 to 49

The approach of menopause characterizes the seventh cycle. This marks the typical age of menopause, where the reproductive energy declines significantly. The "Tian Gui" is exhausted, and menstruation ceases. TCM encourages practices that support "Yin" and manage stress to ease the transition into menopause, promoting longevity and overall well-being.

• Beyond the Seventh Cycle

Post-menopausal years are seen as a time of wisdom and reflection. In TCM, the focus shifts towards cultivating "Shen" (spirit) and ensuring the continued balance of "Yin" and "Yang." Embracing this phase with mindfulness and care can lead to a fulfilling and vibrant life in the later years.

Why Should We Care About the Significance of the Seven-Year Cycles?

These cycles provide a framework for understanding the holistic development of a woman’s body, mind, and spirit at different life stages. By recognizing these cycles, TCM practitioners can offer preventive health measures tailored to each stage, aiming to balance Qi (energy), Blood, and the body's organ systems. They help us to understand life transitions, allowing us to move through them smoothly. This concept underscores the importance of personalized care in TCM, emphasizing that each woman's health needs are unique and change over time.

How TCM Practices Support Each Cycle

1. Diet and Nutrition: Adjusting diet to support the changing needs of the body, such as more nourishing foods during puberty and menopause.

2. Herbal Medicine: Using specific herbs to support reproductive health, boost energy, and manage symptoms of menstruation, pregnancy, & menopause.

3. Acupuncture and Moxibustion: These techniques are used to balance energy flow, alleviate pain, and support overall well-being. Not only helping physically during these changes, but mentally and emotionally.

4. Exercise and Qi Gong: Regular physical activity and Qi Gong exercises to maintain vitality and balance.

In summary, the seven-year cycles for women in TCM represent a profound understanding of the natural rhythms of life, emphasizing the need for tailored health practices to maintain harmony and balance throughout different stages of a woman's life.

If you are looking for tailored, specialized care for your health and wellbeing, please schedule here to receive TCM support from
Dr. Krystal.

In TCM, men follow an 8 year cycle and we will have more information coming about this soon… stay on the lookout :)

The LGBTQ+ Fertility Journey

I will always remember the first LGBTQ+ couple I supported as they were growing their family. The mother carried the fertilized egg of her wife. I was so touched by the alchemical process and the miracle of science making this possible, so that they could share this bond throughout the pregnancy. At a DNA level, that child will have an immense, inseparable connection to both parents. I know that not all people have the ability to do this, but it is one example of the gift our modern day world is capable of giving. Beyond these modern day processes, ancient Traditional Chinese Medicine provides support for couples who are on their journey to parenthood.

Happy Pride Month 2024! 🌈

June is Pride Month, a time to celebrate love, diversity, and the journey of self-acceptance. In honor of this special time, we’re focusing on a topic close to many of our hearts: the unique fertility journeys within the LGBTQ+ community.

Today, we’re exploring how acupuncture can be a supportive and empowering tool in this process.

The LGBTQ+ Fertility Journey

For LGBTQ+ individuals and couples, the path to parenthood can be intricate and diverse. It often involves additional steps such as donor insemination, surrogacy, and adoption. Each route comes with its own set of challenges, both emotional and physical. This is where holistic approaches, like acupuncture, can play a crucial role.

Acupuncture and Fertility:
A Holistic Connection

Research suggests that acupuncture can enhance fertility by:

1. Regulating Hormones: Acupuncture helps balance the hormones involved in the reproductive process, which is crucial for those undergoing fertility treatments like IVF (in vitro fertilization).

2. Improving Blood Flow: By increasing blood flow to the reproductive organs, acupuncture can create a healthier environment for egg implantation and embryo development.

3. Reducing Stress: Fertility challenges can be stressful. Acupuncture promotes relaxation and reduces stress hormones, supporting emotional well-being during the fertility journey.

4. Enhancing Sperm Quality: For individuals with sperm-producing partners, acupuncture can improve sperm quality and motility, increasing the chances of successful conception.

• A recent study from Tel Aviv University reports, “When combining IUI with TCM treatments, 65.6 percent of the test group were able to conceive, compared with 39.4 percent of the control group, who received no herbal or acupuncture therapy.”

• Acupuncture increases conception rates by 26% when used alongside Western fertility treatments.

Examples of Triumphs and Trials

1. Alex and Sam’s Journey: Alex and Sam, a transgender man and his non-binary partner, turned to acupuncture while navigating IVF. They found that regular sessions helped Alex regulate his menstrual cycle post-hormone therapy, making it easier to track ovulation and improve their chances of success.

2. Lila and Maria’s Experience: Lila and Maria, a lesbian couple, chose IUI (intrauterine insemination) to conceive. Maria, the carrier, faced irregular cycles and high stress levels. Acupuncture sessions not only helped regularize her cycles but also provided a calming ritual, reducing the anxiety that often accompanies fertility treatments.

Let Us Support Your Journey…

Every fertility journey is unique, especially within the LGBTQ+ community, where additional layers of complexity often exist. Acupuncture offers a supportive, holistic approach that can complement medical treatments and provide emotional and physical benefits. Whether you are choosing donor insemination, surrogacy, or adoption, there are benefits of acupuncture for your overall physical and emotional wellbeing.

As we celebrate Pride Month, let's honor the diverse paths to parenthood and the resilience of LGBTQ+ families. Remember, you’re not alone on this journey. There is a community here to support you, and numerous holistic options like acupuncture to explore!

Click the button below to schedule an appointment with us and see how acupuncture can support your journey to parenthood.

You can also seek further holistic support through our Fertility Coaching. Read More Here —> Fertility Coaching

Hawaii & the Medicine of Rest

Aloha 🌺

This past week, I had the joy of visiting the sacred land of Hawaii. It was a place beyond time. It appears to move backwards and certainly slows way down.

It was a gift to witness the old, ancient turtles; everything they need is right there on their back. They are in no rush as they hold deep wisdom of trust. They exude such a gentle, soft magic. I’m in awe of these creatures and the medicine they hold, the lessons they can teach us without words. When we witness, we can listen. They are great wisdom keepers for all us and remind me of the importance of knowing that what we need will be right there for us if we have trust.

Above the clouds At Haleakalā the presence of Holy Spirit, Creator angelic energy was omnipresent.

It took me a moment to acclimate and feel worthy to receive the healing mana of this magical island. Who am I without the hustle bustle of being a single mama business owner? Who am I to rest? When it feels like you have to always be on the go, working, running around a busy schedule - that sudden shift to deep rest, nourishment of the soul, and pause can feel overwhelming. But once you sink in, the sweetness is there to hold you, to welcome you home.

The turtle showed me how to rest. The ocean made me rest.

When I spoke with a local about how I was feeling, I told her that I wasn’t used to that feeling of everything being so slowed down and that it felt uncomfortable. She told me that there is a term for that called “Polynesian Paralysis”. When I looked up the term it was described as: “a term describing the relaxed lifestyle in the Hawaiian islands and the spirit of aloha reflecting the love of the Hawaiian people. Far away from the haste, anxiety, and impatience that makes the rest of the world stressed and frantic, people in Hawaii live life a little slower and believe that they will get to where they need to go and do what needs to be done in good time. Visitors to the Hawaiian islands can fall in love with this more relaxed state of life and feel the effects of "Polynesian paralysis". - WOW!

I made a connection when reading this, that patients leaving their acupuncture sessions seem to experience something similar to “Polynesian paralysis”. We don’t have Polynesian paralysis, but we do have “acu-stoned”. While not an official term, it is something that many, many patients experience!

Being “acu-stoned” is experiencing a level of deep relaxation, a feeling of floating, immense euphoria, or even a subtle disorienting feeling like “there is no way one hour is already gone!”.

I am writing this blog to emphasize something very important:
You do not have to travel across the country to experience this gift. The gift of rest. The gift of slowing down. Wherever you are, that medicine can be. If you are open to receiving the gift of rest, I invite you to come and rest on the acupuncture table. Slow down for self care, sink deep into relaxation, and leave feeling rejuvenated. Let our clinic be your own sanctuary for peace. Come and get your own dose of Polynesian Paralysis in the mountains of NC!

Land Acknowledgement

• I would like to acknowledge that the beautiful land I was visiting is part of a larger territory recognized by Indigenous Hawaiians as their ancestral grandmother, Papahānaumoku. It is essential to remember that we are visiting this sacred land and that it is not ours. The medicine is potent if you can first honor and respect this. I know and recognize that her majesty, Queen Lili’uokalani, yielded the Hawaiian Kingdom and the territories under duress and protest to the United States to avoid the bloodshed of her people.

• In acknowledging this land, I recognize the immense gifts and nourishment she provides. The oceans, the foods from her soils, the medicine of slowing down. I further recognize the generations of Indigenous Hawaiians and how their traditions and knowledge shaped Hawaii so that I may enjoy these gifts today.

The Spiritual Side of Chinese Medicine

When I went to acupuncturist school, I was classically trained by an 88th generation Daoist Priest, Dr. Jeffrey Yuen. In this blog, I will be discussing what it means to be classically trained in Chinese Medicine, as well as describing the spiritual aspects of this ancient practice.

What does it mean to be classically trained in Chinese Medicine?

In our current world, when people think of acupuncture and Chinese Medicine, they tend to think of Traditional Chinese Medicine (TCM). However, there is a side of East Asian medicine that goes back to the very roots of Chinese Medicine and tradition: Classical Chinese Medicine. Classical Chinese Medicine is rooted in ancient tradition, is highly spiritual and explores East Asian medicine in a different perspective than what we know as TCM today. Chinese Medicine is a combination of acupuncture, herbal medicine and nutrition, with the additional therapeutic use of stone medicine and aromatherapy, moxibustion, Tai Chi, Qi Gong, and Daoist practices.

Classical Chinese Medicine brings forth a deep preservation of history, heritage, and tradition and integrates that spiritual side of Daoist mysticism into every treatment.

I highly recommend reading this bio about the 88th generation Daoist Priest, Dr. Jeffrey Yuen, who trained me many years ago. It makes it easier to understand the importance and emphasis of tradition and the lineage-based teaching methods. Dr. Jeffrey Yuen follows the tradition of oral transmission, which means his teachings cannot be found in books. “He believes that written words do not allow for concepts and paradigms to evolve and mutate as they should, according to the spirit of Tao.” — Check Out More About Dr. Jeffrey Yuen Here

What are the spiritual aspects of Chinese Medicine?

The spiritual aspects of Chinese Medicine are deeply embedded in its holistic approach to health. Principles emphasize the balance and flow of vital energy (Qi), the interplay of Yin and Yang, the harmony of the Five Elements, and the integration of the body, mind, and spirit. These principles reflect the influence of ancient Chinese philosophy, particularly Daoism, which is the focal point in Classical Chinese Medicine.

1. Qi (Vital, Life Force Energy)

• Concept: Qi is the vital energy or life force that flows through the body and the universe. It is considered the foundation of all living things and their activities. It interconnects us.

• Spiritual Aspect: Qi is not just a physical substance but also a spiritual energy that connects the body, mind, and spirit. The balance and flow of Qi are crucial for maintaining health and harmony, when Qi is stagnant, other issues will arise.

2. Yin and Yang

• Concept: Yin and Yang are the two opposing but complementary forces that make up all aspects of life and the universe. Yin represents qualities like darkness, cold, and receptiveness, while Yang represents light, warmth, and activity.

• Spiritual Aspect: The balance of Yin and Yang within the body is essential for physical health and spiritual well-being. This balance reflects the harmony of the universe, and any imbalance can lead to disease. One cannot exist without the other.

3. Five Elements (Wu Xing)

• Concept: The Five Elements (Wood, Fire, Earth, Metal, and Water) represent different qualities and phases of energy. They interact and transform into each other in a dynamic and cyclical manner. The Five Elements associate with seasons as well, emphasizing our deep connection to the natural world.

• Spiritual Aspect: Each element is associated with specific organs, emotions, seasons and spiritual aspects. The harmonious interaction of these elements is vital for maintaining spiritual and emotional balance. When we look into the element we are currently in, we can understand how to care of ourselves in conscious way.

4. Holistic, Whole-Person Approach

• Concept: Chinese Medicine views the body, mind, and spirit as one interconnected whole. The idea of health is viewed as a state of harmony and balance within an individual and between the individual and their environment.

• Spiritual Aspect: This holistic, whole-person view emphasizes the importance of spiritual well-being practices to nourish the mind and soul, such as meditation and mindfulness.

5. Meridians and Acupuncture Points

• Concept: Meridians are pathways through which Qi flows, and acupuncture points are specific locations on these pathways that can be stimulated to influence the flow of Qi.

• Spiritual Aspect: These meridians and points are not only physical pathways but also channels of spiritual energy. Acupuncture and other treatments aim to restore the spiritual and energetic balance within these channels.

6. Shen (Spirit)

• Concept: Shen is often translated as "spirit" or "mind" and is associated with consciousness, mental functions, and emotional health.

• Spiritual Aspect: Shen is housed in the heart and reflects a person's spiritual vitality and clarity. Practices that calm and nourish the Shen, such as meditation, play a crucial role in Chinese Medicine for maintaining mental and spiritual health.

7. Daoism Roots and Harmony with Nature

• Concept: Chinese Medicine is heavily influenced by Daoist philosophy, which emphasizes living in harmony with the Dao (the Way), a fundamental principle that is the source of all existence. Classical Chinese Medicine is heavily rooted in Daoist mysticism and beliefs.

• Spiritual Aspect: This involves aligning one's life with the natural rhythms and cycles of the universe, promoting a spiritual harmony that contributes to physical health. Practices such as Qigong and Tai Chi are rooted in Daoist principles and focus on cultivating both physical and spiritual well-being.

8. Herbal Medicine

• Concept: The use of herbs in Chinese Medicine is based on their energetic properties and their ability to influence the balance of Qi, Yin, Yang, and the Five Elements. Each herb has its own energetic spirit and connection to the natural world and us.

• Spiritual Aspect: Many herbs are believed to have spiritual as well as physical effects, helping to cleanse negative energies, enhance spiritual clarity, and support emotional balance.

The Benefits of Fertility Coaching

Why Use Fertility Coaching?

Experiencing infertility can be incredibly challenging, both emotionally and physically. It's a journey that can weigh heavily on your body, mind, and your finances. Throughout my years of working with fertility patients, I've learned just how vital it is to have a supportive presence outside of the medical and IVF process. Many individuals have shared with me the significance of having someone compassionately walk alongside them in their quest for improved fertility and pregnancy. 

Navigating fertility issues can feel overwhelming. There's an abundance of information to sift through, often conflicting, which can leave you feeling lost. It may feel daunting to figure out the right diet, the right lifestyle choices, and how to approach caring for your mental wellbeing. You may find yourself feeling burnt out, alone, depressed, or simply just needing someone who can listen. 

Picture having a compassionate, knowledgeable guide to help you navigate this intricate journey. One who not only addresses the physical aspects, but sees you as a whole, unique being, not just another fertility case. Nourishing a healthy cycle is an everyday thing and everyone has their own personal cycle blueprint that requires an individualized plan. This is where Fertility Coaching steps in, offering a holistic approach to your wellness and vitality.

What Does Fertility Coaching Look Like?

In 1-1 sessions with me, we will dive deep into your health history and the current state of your diet, sleep, lifestyle, and cycle. Along with using modalities from Traditional Chinese Medicine, I will additionally provide nutritional guidance, herbal remedies, supplements, and lifestyle adjustments that fit you. I will strategically work with you to pinpoint your specific fertility challenges and curate a personalized protocol for you.

Fertility Coaching goes beyond just advising and supporting your health, my goal is to empower you to step into this life-changing process with tools in your tool belt to feel confident, resilient, and well-loved so you can make informed choices.

Fertility Coaching Includes:

• 1:1 coaching over zoom that lets you stay within the comfort of your home

• Text support for questions that may arise when we are not meeting

• Comprehensive, integrative guidance using Functional, Western, and Eastern reproductive medicine.

• Personalized, herbal prescriptions

• Nutritional recommendations and lifestyle adjustments

• The Dutch Complete Functional Lab for Women’s Fertility, as well as other functional lab recommendations and reviews

• Cycle Tracking and Cycle Syncing information, guidance, and tools that will work with you (not against you!) for a healthy, nourished cycle.

• Support with understanding and navigating IVF and IUI (if necessary) so that you feel confident and empowered to talk about your options and to make informed decisions.

Acupuncture for Low Back Pain

Acupuncture, an ancient Chinese healing practice, has gained popularity in the Western world as a complementary therapy for various health conditions, including low back pain. In this blog, we'll explore how acupuncture in Vail Vally works and its potential benefits for relieving low back pain.

Understanding Acupuncture

Acupuncture is based on the concept of Qi (pronounced "chee"), which is believed to flow through pathways in the body called meridians. According to traditional Chinese medicine (TCM), when Qi is disrupted or blocked, it can lead to pain and illness. Acupuncture aims to restore the balance of Qi by inserting thin needles into specific points along the meridians.

How Acupuncture Helps with Low Back Pain

• Pain Relief: One of the primary benefits of acupuncture is pain relief. By stimulating specific acupuncture points, the body releases endorphins and other neurochemicals that can help reduce pain perception.

• Anti-Inflammatory Effects: Acupuncture has been shown to have anti-inflammatory effects, which can be beneficial for conditions involving inflammation, such as low back pain.

• Muscle Relaxation: Acupuncture can help relax tight muscles and improve blood flow to the affected area, promoting healing and reducing muscle tension that contributes to back pain.

• Stress Reduction: Chronic pain, including low back pain, is often associated with increased stress and tension. Acupuncture can help promote relaxation and reduce stress levels, which may indirectly alleviate pain.

• Improves Range of Motion: Regular acupuncture sessions may improve flexibility and range of motion in the spine and surrounding muscles, leading to better mobility and reduced pain.

• Balances Energy Flow: From a TCM perspective, acupuncture helps balance the flow of energy in the body, addressing underlying imbalances that may contribute to low back pain.

Research on Acupuncture for Low Back Pain

Numerous studies have investigated the efficacy of acupuncture for low back pain, with many showing positive results. A meta-analysis published in JAMA Internal Medicine in 2012 found that acupuncture is effective for treating chronic low back pain and is a reasonable referral option. Additionally, the American College of Physicians recommends acupuncture as a non-pharmacological treatment option for acute, subacute, and chronic low back pain.

What to Expect During an Acupuncture Session

During an acupuncture session for low back pain, a licensed acupuncturist will assess your condition and create a treatment plan tailored to your needs. You'll typically lie down comfortably while the acupuncturist inserts thin needles into specific points on your body. The needles are usually left in place for about 15 to 30 minutes, during which you may experience sensations like tingling, warmth, or a dull ache.

Conclusion

Acupuncture can be a valuable addition to conventional treatments for low back pain. Its ability to promote pain relief, reduce inflammation, relax muscles, and improve overall well-being makes it a popular choice for many individuals seeking natural and holistic pain management options. However, it's essential to consult with a qualified acupuncturist like Krystal Kinnunen in Vail Valley, CO and work in conjunction with your healthcare provider to develop a comprehensive treatment plan that meets your unique needs.

Acupuncture for Radiant Women's Health

Acupuncture for General Women's Health and Wellness

What is Radiant Women’s Health? At Krystal Kinnunen Acupuncture, we believe that radiant health starts with radical self care. Self Care is what it’s all about! We can only serve from a full cup. If your inner temple is strong and vibrant, then everyone in your life benefits. Radiant Women’s Health is all about honoring your bodie’s changes and needs, while supporting them in a loving way. Women are like the moon, our bodies going through different phases throughout our lifetimes. When we know how to support these phases, we can live our healthiest lives!

In recent years, acupuncture has gained popularity as a holistic approach to health and wellness. While acupuncture is known to be effective for treating various medical conditions, it also offers numerous benefits for general women's health and wellness. In this blog post, we will explore how acupuncture can support women's well-being across different stages of life.

Menstrual Health and Hormonal Balance

Many women experience menstrual issues such as irregular periods, painful cramps, and hormonal imbalances at some point in their lives. Acupuncture has been shown to be a natural and effective treatment for these conditions. By targeting specific acupuncture points related to the reproductive system and hormonal regulation, acupuncture can help regulate menstrual cycles, reduce pain and discomfort, and restore hormonal balance.

Research has indicated that acupuncture can stimulate the release of endorphins, which are natural painkillers, and regulate the production of hormones such as estrogen and progesterone. This can lead to fewer menstrual symptoms and a more regular menstrual cycle for many women.

Fertility Support

For couples struggling with fertility issues, acupuncture can be a beneficial complementary treatment. Acupuncture can help improve blood flow to the reproductive organs, regulate ovulation, and balance hormones, all of which can enhance fertility and increase the chances of conception.

Several studies have shown that acupuncture can improve the success rates of in vitro fertilization (IVF) and other assisted reproductive technologies (ART) when used in conjunction with conventional treatments. Additionally, acupuncture can reduce stress and anxiety levels, which are known to negatively impact fertility.

Pregnancy and Postpartum Care

Acupuncture can also be a valuable tool for supporting women during pregnancy and the postpartum period. We have supported many women over the years with their pregnancy related discomforts, such as: nausea, back pain, fatigue, and insomnia. Acupuncture can help alleviate these symptoms and promote a healthier, more comfortable pregnancy.

Furthermore, acupuncture can be beneficial for inducing labor, reducing labor pain, and facilitating postpartum recovery. It can help balance hormones, promote milk production, and alleviate postpartum depression and anxiety, allowing new mothers to feel more relaxed and supported during this transitional period. Read our blogs on breech babies, postpartum acupuncture, and acupuncture for labor preparation.

Menopausal Symptoms

As women approach menopause, they may experience a range of symptoms such as hot flashes, night sweats, mood swings, and insomnia due to fluctuating hormone levels. Acupuncture can offer natural relief from these symptoms by balancing hormone levels, reducing stress, and promoting better sleep quality.

Several studies have demonstrated that acupuncture can be as effective as hormone replacement therapy (HRT) in relieving menopausal symptoms without the associated risks and side effects. Many women find that acupuncture provides them with a safe and gentle alternative for managing their menopausal symptoms and improving their overall quality of life.

Conclusion

Acupuncture offers a holistic and natural approach to promoting women's health and wellness at every stage of life. Whether you are dealing with menstrual issues, fertility challenges, pregnancy discomforts, or menopausal symptoms, acupuncture can provide effective relief and support without the need for medications or invasive procedures.

Dr. Krystal Kinnunen at Krystal Kinnunen Acupuncture specializes in women’s health care needs. She is known for her fertility acupuncture treatments, as well as pregnancy and menopausal acupuncture.

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

See Also:
Increase the Chance of Getting Pregnant with Fertility Acupuncture

Acupuncture During Pregnancy

Call the Acupuncturist (my time with Ina May Gaskin)

Acupuncture and Herbal Medicine for Grief

In this blog, I want to talk about grief and grief support. Grief is universally something we all will face in our lifetime. I believe that knowing how to support grief both for yourself and others is an important way to make an impact on the collective. May we all lift each other up into light and love.

I am called to speak on grief after the recent loss of my first love, Naymond. 

As a biracial couple, we had to hide away from the world. Naymond said it himself, it felt like the world was against us. Our love was so pure and innocent, and it never went away. He left an imprint on me 31 years ago. Shaped who I am today. Taught me about love, how to give and receive love. I hope to one day share our story and inspire other biracial couples who love each other deeply. 

In this time of loss, I am surrendering into the grief and embracing it as a time of acknowledging his legacy and our love. I hope for his legacy to live on through me and his loved ones. His legacy of being kind, inclusive, gentle, and always having a bright smile. He would always say he wanted to give love and lift people up to happiness. 

Grieving is a holy state that demands honor.

Those in grief need a cloak of love around them. In our Western world, we try to avoid/run away / push away this wild, untamed emotion that feels as if it could swallow us. If you surrender, it's a beautiful state of awareness that allows the depth of love to overcome you. It is the space that will allow you to live more fully alive. 

To all of those grieving, you have my protection and care. I am here to support you with acupuncture and herbal medicine as well.

Acupuncture for Grief

Acupuncture and Herbal Medicine offer invaluable support for those who are dealing with grief. This ancient medicine has long been used as an effective way of relieving stress levels, bringing emotional balance and treating physical symptoms that arrive with grief.

Stress Reduction and Emotional Balance

Acupuncture can stimulate the production of endorphins, the body's natural mood enhancers. When specific points are targeted during the grieving process, acupuncture may significantly reduce stress and provide emotional balance.

Important Points:

Yin Tang: This point between the eyebrows helps calm the mind and promote emotional equilibrium.

Heart 7 (Shenmen, also called “Spirit Gate”): This point is seen is a the gate/door to access the spirit/mind/emotions, the point is located on the wrist and helps immensely with relieving anxiety and supporting relaxation.

Physical Symptoms

Grief often manifests physically. People may often associate grief with only affecting us on an emotional level, but grief affects our mind, body, spirit. Physical grief can manifest in many ways, but often issues include: headaches, digestive problems, insomnia, lack of appetite, fatigue, and tension. The grieving process is different for everyone.

Important Points:

Pericardium 6 (Nei Guan): This point is located on the inner forearm, it is known for relieving nausea and vomiting. If you are experiencing upset stomach, this is the point to use.

Stomach 36 (Zu San Li, “Leg Three Mile”): This point is located at the lower leg level, it is associated with boosting energy levels, alleviating digestive problems, and relieving fatigue. This point is often associated with longevity.

Herbal Medicine For Grief

Medicinal plants and herbs are a great ally to have during grief and herbal medicine has many different ways of providing relief both for physical and emotional symptoms.

Ashwagandha ~ This adaptogen works to build emotional resilience and stress adaptation.

Ginseng ~ Works to support mental clarity, energy levels, and stress response.

Lavender ~ Soothes nerves and supports restful sleep and relaxation

Valerian Root ~ Like lavender, this nervine herb works to relax the nervous system while promoting sleep and peace.

St. John’s Wort ~ Works to elevate your mood by relieving anxiety and tension, it can relieve mild depressive symptoms and reduces inflammation.

Chamomile ~ Another plant ally for tension and anxiety relief, as well as insomnia.

Passionflower ~ Supports anxiety and sleep issues.

Hawthorn ~ This is a classic heart tonic remedy in Western Herbalism, known for bringing strength and power to the heart and helping it to normalize in whatever way it needs.

Lemon Balm ~ John Evelyn, a writer of the 17th-century said Lemon Balm “comforts the heart and driveth away melancholy and sadness”. This plant works on lifting depression and sadness.

Motherwort ~ Also known as a remedy for the heart, this plant is a great ally to turn to during times of weakness within the heart. It supports feelings of anxiety and uneasiness. This is especially beneficial if you have physical body symptoms such as palpitations and tension in the chest.

Additional Herbal Support:
Grief Relief, Herbal Supplement
Bach, Star of Bethlehem, Flower Essence

Surrendering Into Grief:
Grief Flower Ritual

From my beloved mentor, Marna ❤️

• Obtain a bouquet of 9 fresh white carnations or roses.

• Take the flowers with you to a river or an abundantly flowing creek.

• Stand beside the river and make a physical offering of gratitude to the spirit of the river/creek by releasing some tobacco or cornmeal into the river/creek. Also make an offering to our Earth Mother, as well as to any other stewarding spirits and luminous ones to whom you feel guided to offer.

• Then take the bouquet of white rose/carnations, and, standing beside the river/creek, hold the flowers in prayer position against your heart.  Pray, as you hold the bouquet, about any and all grief, sadness and sorrow that you feel in your life. Encounter your own feelings of grief and loss as fully and viscerally as you can, and release them into the flower by talking, whispering or blowing into the blossoms. Allow yourself to go fully into your grief, sadness, sorrow. Let yourself weep, if you feel tears welling within you. Cry into the blossoms.
  

  Pray, pray, pray.
  

• When you feel complete with your praying, squat beside the river/creek and dip the carnation blossoms into the water. Return to a standing position and cleanse the front of your body, from head to foot. Make sure that you physically touch the moistened blossoms to your body, allowing yourself to get wet as you wipe the front of your body down with the flowers.

• After cleansing the front of your body, squat again and dip the blossoms into the water. Come to standing, and wash the left side of your body, from head to foot – touching the wet flower blossoms to your body. Make sure to wipe under your arm and along the side of your torso.

• Again squat and dip the flower blossoms into the river/creek water. Stand and cleanse the right side of your body, from head to foot.

• Squat one final time, dipping the flowers in the water. Stand and cleanse, from head to foot, the back of your body as best as you are able.

• Clasp the flowers between your hands in prayer position at your heart and make any final prayers into the flowers. Then release the bouquet into the river/creek and watch the river wash the flowers downstream.

Give thanks.

Understanding Breech Babies and Acupuncture Solutions

Pregnancy is a journey filled with unique challenges and experiences, one of which can be managing a breech pregnancy. In such cases, the baby positions itself bottom-down in the pelvis, which can cause understandable concern for expectant mothers. However, traditional and holistic approaches like acupuncture and moxibustion offer a beacon of hope. This guide aspires to demystify the concept of breech babies, emphasizing that it's a normal variation in childbirth, and to introduce the benefits of acupuncture and related therapies in managing this condition. By exploring these age-old techniques, we can understand how they can gently and effectively encourage the baby to assume the optimal position for birth, providing peace of mind and a healthier pregnancy experience.

Breech Babies: A Normal Variation

Breech babies, where the baby is positioned bottom-down in the pelvis, are a natural variation in childbirth. Although it might sound unusual, babies can be in various positions throughout pregnancy and can change position at any time, even close to delivery. Around 32 weeks, some babies may shift to a breech position. This can cause worry, especially with common fear-based reactions from others. However, it's important to remember that having a breech baby is not a failure, and there are skilled professionals who can deliver breech babies safely.

Acupuncture and Moxibustion for Breech Position

If you're looking to encourage your baby to move out of a breech position, acupuncture, moxibustion, and myofascial release can be effective methods. The best time to start these treatments is between 33 and 34 weeks. During an acupuncture session, I'll assess your pregnancy progress, any physical discomfort, and emotional stress, aiming to align your body and help the baby move into a head-down position. Acupuncture involves placing needles at specific points to relax your body, align the pelvis, and encourage the baby to move. This is followed by moxibustion, a technique where a heated herbal stick warms specific acupuncture points, promoting movement and relaxation.

The Role of Myofascial Release

After acupuncture, I use myofascial release to loosen the ligaments in your hips, creating more space for your baby to move. This combined approach is designed to optimize the chances of your baby turning head-down.

Supporting Baby's Position through Growth Spurts

Between 34 and 36 weeks, babies often experience a growth spurt. This can be a crucial time as the baby's head weight can help maintain a head-down position once they rotate. Regular acupuncture sessions up until labor can support this process. Additionally, we provide moxa sticks with instructions for daily use at home to reinforce the treatment goals, aiding in maintaining the baby's position.

Acupuncture Fertility and Pregnancy Support

The journey through a breech pregnancy, though often fraught with concerns, can be navigated successfully with the help of acupuncture and moxibustion. These traditional methods offer a natural, non-invasive way to encourage your baby to move into a head-down position, reducing the likelihood of complications during delivery. 

By integrating acupuncture, moxibustion, and myofascial release into your prenatal care routine, you can not only address the breech position but also enhance your overall pregnancy wellness. 

Remember, each pregnancy is unique, and embracing a holistic approach can provide the support and balance needed for both mother and baby during this special time. As you embark on this journey, consider acupuncture and related therapies as valuable allies in ensuring a healthy and joyful pregnancy experience.

See also:  Improving Fertility Through Acupuncture 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

Can Acupuncture Help Treat Long Covid?

As of Janurary 2023, 15% of all Americans report having symptoms of Long Covid, a condition that arises after the body battles a Covid-19 infection. Few know that acupuncture may be the answer in providing symptom relieving results. But what exactly are the symptoms of Long Covid and how can acupuncture help? Read on to learn more. 

What Exactly is Long Covid?

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals continue to experience symptoms and health issues well beyond the acute phase of a COVID-19 infection. These symptoms can persist for weeks or even months after the initial illness, and they can vary widely but often include fatigue, difficulty thinking or concentrating (often referred to as "brain fog"), shortness of breath, and a range of other physical and psychological symptoms. Long COVID can significantly impact a person's quality of life and may require ongoing medical care and support.

Symptoms of Long Covid

We're receiving numerous reports about people who are still not feeling well even after recovering from COVID-19. They're finding it hard to go back to their usual selves and are grappling with persistent symptoms that stick around long after they test negative for the virus. These symptoms often include feeling very tired, having aches in their joints, and facing problems with thinking clearly. Recent research is also supporting what doctors have believed for a while: acupuncture can be beneficial in reducing inflammation linked to long-lasting post-COVID symptoms. These symptoms can include:

• Ongoing fatigue, which can worsen with activity

• Sleep that doesn't leave you feeling refreshed, even after a full night's rest

• Cognitive and neurological issues, such as trouble with memory, difficulty concentrating, brain fog, and struggles with processing new information

• Muscle or joint pain

• Digestive symptoms, like nausea, diarrhea, or constipation

• Heightened sensitivity to light, smell, or sound

• Rapid or racing heartbeat

• Frequent headaches

Fatigue stands out as one of the most prevalent and noticeable symptoms. Typically, fatigue is a common response following a viral infection, and people tend to recover their energy levels relatively quickly. However, the fatigue associated with COVID-19 is distinct. It persists and can worsen even with minimal exertion, making even simple tasks or light exercise feel overwhelmingly taxing. In some cases, this fatigue is so debilitating that individuals may forgo basic activities like bathing or preparing meals due to the immense effort it requires.

COVID-19 may also give rise to other symptoms, such as insomnia, anxiety, or depression. These symptoms are not typically directly caused by the virus itself but are often a consequence of the prolonged uncertainty we are facing as we adapt to living with the virus in our lives.

Long Covid Vs. Acupuncture

Emerging evidence suggests that individuals experiencing the challenging and persistent symptoms of Long COVID may find relief through acupuncture treatments. While more research is needed to fully understand the mechanisms involved, some studies have shown that acupuncture, a traditional Chinese medicine practice involving the insertion of fine needles into specific points on the body, may help alleviate certain Long COVID symptoms. 

Acupuncture is known for its potential to promote relaxation, reduce pain, and improve overall well-being, which could be particularly beneficial for individuals grappling with the lingering effects of the virus. Nevertheless, it's crucial for individuals considering acupuncture as a part of their Long COVID management to consult with healthcare professionals to develop a comprehensive and tailored treatment plan that best suits their specific needs.

Effective Acupuncture Treatment for Post-Viral Syndromes

Fortunately, acupuncture boasts a rich historical legacy of effectively addressing these persistent syndromes. Master physicians from over 2,000 years ago documented methods for successfully treating epidemics that once swept through Asia. Central to this tradition was, and still is, the emphasis on maintaining overall health to prevent the onset of such illnesses or, if contracted, to reduce their duration and severity.

Contemporary research substantiates these age-old practices. Recent studies have highlighted the remarkable effectiveness of acupuncture in mitigating the cytokine storm associated with an overactive immune system. Additionally, acupuncture has demonstrated significant efficacy as a preventative measure.

Seeking Acupuncture in Vail Valley, CO

The full extent of the long-term repercussions of COVID-19 remains unknown. As a consequence of this virus, some individuals have reported enduring post-viral symptoms for a period of up to six months. Others have yet to see the end of their long covid symptoms. 

At Krystal Kinnunen Acupuncture, Dr. Krystal Kinnunen, DAOM, L. Ac, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. Praciting for over 12 years and helping countless through acupuncture. She specializes in fertility, maternity and post-partum care with clinical interests in treating pain, women’s health, mental and digestive health.

If you’re suffering from long covid and are ready to find relief through acupunture than Click here to contact us today to schedule an appointment today.  

Postpartum Acupuncture: Caring For Your Body After Baby

At Krystal Kinnunen Acupuncture, our primary aim is to assist you in achieving a successful pregnancy and welcoming a healthy baby into your life. However, our support doesn't end there; we also offer Postpartum Acupuncture as an essential part of our care. 

In Chinese Medicine, it is believed that how a woman treats her physical body in the initial 30 days following childbirth significantly impact her health and can have a lasting impact on her well-being in the long run.

Throughout pregnancy, a woman generously directs her body's resources toward her growing child. This giving continues through the taxing process of childbirth, depleting her reserves of vital energy (known as qi) and blood. From a Chinese perspective, this leaves a new mother more susceptible to invasions of wind, cold, or dampness, as her body has been weakened and emptied by the birthing experience. On a positive note, this period presents a unique opportunity for rejuvenation and a chance to reset her constitution, provided she takes diligent care of herself and her newborn.

Postpartum care is centered around the concepts of warming and "tonifying" the new mother's body. Think of it as reigniting the pilot light. The ideal time to reintroduce warmth is typically five to seven days after birth, assuming there are no signs of infection. In many cultures, warming practices are standard post-birth care routines. These may involve the use of hot stones, warm water bottles, soothing oils, or comforting fires.

Postpartum acupuncture, in particular, offers several potential benefits for new mothers. Here are some of these potential advantages:

1. Hormonal Balance: Acupuncture has the capacity to regulate hormonal levels after childbirth, aiding in the recovery process. It can assist the body in reestablishing hormonal equilibrium, potentially alleviating postpartum symptoms like mood swings, fatigue, and depression.

2. Pain Relief: Postpartum discomfort, such as back pain, perineal soreness, or breast engorgement, is common. Acupuncture can provide relief by triggering the release of endorphins, the body's natural pain-relievers, potentially reducing discomfort and promoting a quicker recovery.

3. Stress Reduction: The postpartum phase can be both physically and emotionally overwhelming. Acupuncture sessions can help reduce stress, anxiety, and promote relaxation. By targeting specific acupuncture points, it may enhance the production of serotonin and dopamine, neurotransmitters associated with well-being.

4. Enhanced Milk Production: Some mothers encounter challenges with breastfeeding and low milk supply. Acupuncture may stimulate milk production by increasing blood flow to the breasts and harmonizing the body's energy pathways. It can also address related issues like clogged ducts or mastitis.

5. Hormonal Regulation for Breastfeeding: Acupuncture may aid in regulating the hormonal fluctuations linked to breastfeeding, such as the release of prolactin. This support can help establish a consistent milk supply and encourage lactation.

6. Postpartum Depression Support: Acupuncture has been found beneficial in managing postpartum depression. By targeting specific acupuncture points, it may help restore the body's energy balance and regulate neurotransmitters related to mood. It is often used in conjunction with other postpartum depression treatments as a complementary therapy.

It is essential to recognize that while acupuncture offers potential benefits, individual experiences may differ. Consulting with a licensed acupuncturist specializing in postpartum care is advisable to determine the most suitable approach for your specific needs. Additionally, it is always recommended to inform your healthcare provider about any complementary therapies you are considering.

Postpartum Acupuncture In Vail Valley, CO 

If your about to have a baby or have just had a baby, congratulations! Now is the time to take care of your postpartum health and try acupuncture for your postpartum symptoms. 

In addition to helping you through your postpartum care, Dr. Kystal Kinnunen, DAOM, L.Ac. specializes in helping patients with fertility, through pregnancy and birth. With over 12 years of experience, Dr. Kinnunen has helped hundreds and she can help you feel better too. In addition to being a licensed acupuncturist, Dr. Kinnunen is a trained midwife’s assistant, Reiki Master, and prenatal yoga instructor.

Click here or call/text 828-739-0345 to schedule an appointment with Dr. Krystal Kinnunen, and begin your path to wellness through the healing art of acupuncture.

Why You Might Consider Acupuncture During Pregnancy

Whether you're contemplating acupuncture, a method involving thin needles, during pregnancy, it may help alleviate common discomforts like nausea and pain. Pregnancy can bring its own set of challenges, and you might wonder if willingly receiving needle treatments is a wise choice. However, many expectant mothers have found relief from issues such as morning sickness and headaches through acupuncture.

Acupuncture has received scientific support for its potential to ease typical pregnancy discomforts. 

What Is Acupuncture?

Acupuncture is an ancient healing practice originating from China thousands of years ago. In this practice, traditional Chinese medicine sees the body as a balance between opposing forces known as yin and yang.

When an imbalance occurs between these forces, it disrupts the flow of vital energy, referred to as "qi" (pronounced CHEE), along internal pathways called meridians. During acupuncture sessions, practitioners insert incredibly thin needles into specific points along these meridians to restore balance and promote health.

But does it work? Researchers have discovered that these acupuncture points correspond to deep-seated nerves. When these needles are manipulated or electrically stimulated (known as electroacupuncture), they activate these nerves. This activation triggers the release of various brain chemicals, including endorphins, which can block pain signals and potentially relieve pregnancy symptoms.

The Benefits of Receiving Acupuncture During Pregnancy

Acupuncture has garnered recognition for its potential in alleviating a variety of pregnancy-related discomforts. These include heartburn, leg swelling, carpal tunnel syndrome, sciatica, back pain, headaches, and morning sickness. Given the limitations on the types of pain medications that can be safely taken during pregnancy, having acupuncture as an additional resource can be invaluable.

Here is a list of some common pregnancy symptoms allievated through acupuncture:

1. Morning Sickness: Some studies suggest that traditional acupuncture, focusing on the wrist, may reduce the nausea and vomiting associated with morning sickness. However, other studies have found no effect.

2. Lower Back and Pelvic Pain: Research indicates that acupuncture may help reduce pregnancy-related lower back and pelvic pain.

3. Depression: Depression is not uncommon during pregnancy, affecting nearly 1 in 4 women. A specific form of acupuncture tailored to address depression symptoms has shown promise in reducing their severity.

4. Headaches: Acupuncture has been shown to potentially reduce pregnancy-induced headaches, leading to reduced medication usage.

5. Sleep Problems: Some research indicates that acupuncture may help pregnant women sleep better, addressing the challenges of getting quality sleep during pregnancy.

Regarding safety, when performed by trained professionals, acupuncture during pregnancy is generally considered safe with minimal risks.

One important consideration is the location of acupuncture points. Certain points, such as those near the ankle, are believed to induce contractions and should be avoided until late in pregnancy.

If you're thinking about acupuncture during pregnancy, here are some tips to keep in mind:

• Consult Your Doctor: Discuss acupuncture with your healthcare provider to ensure it's a suitable option for you, considering your health conditions, medications, and specific needs.

• Choose a Qualified Acupuncturist: Look for a licensed acupuncturist certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), with experience in treating pregnant women. You can seek recommendations from local doula associations or use the NCCAOM practitioner search page.

• Consider Costs: Before starting treatment, discuss the number of sessions needed and their costs with the acupuncturist. Check with your insurance provider to determine coverage.

• Monitor for Warning Signs: During or after a session, you shouldn't experience unusual contractions unless you're seeking labor induction at term. If you do, or if you notice any concerning symptoms, contact your doctor promptly.

In conclusion, acupuncture can offer relief from various pregnancy discomforts, but it's essential to approach it thoughtfully, with the guidance of a qualified professional and your healthcare provider's input.

Asheville Intergrative Acupuncture

If your pregnant and looking to alleviate your pregnancy symptoms through acupuncture, you’ve come to the right place.  Dr. Kystal Kinnunen, DAOM, L.Ac. specializes in helping patients with fertility, birth and postpartum care. With over 12 years of experience, Dr. Kinnunen has helped hundreds and she can help you feel better too. In addition to being a licensed acupuncturist, Dr. Kinnunen is a trained midwife’s assistant, Reiki Master, and prenatal yoga instructor.

Click here or call/text 828-739-0345 to schedule an appointment with Dr. Krystal Kinnunen, and begin your path to wellness through the healing art of acupuncture.

Acupuncture and Your Eye Health

For thousands of years, people have used acupuncture to help treat eye problems. Today, it can be a helpful way to protect your eyes if you have conditions like macular degeneration, glaucoma, dry eyes, or cataracts. Acupuncture is part of a traditional Chinese medicine practice. It involves sticking tiny needles into your skin. Many states in the US have rules and standards for acupuncture. But how does it work, and what can it do for your eyes? We'll explain how acupuncture works, what it does for eye problems, what you can expect from acupuncture treatments, and where you can find the best acupuncturist in Vail Valley, CO.

What is Acupuncture?

Acupuncture comes from ancient Chinese traditions. A trained acupuncturist puts tiny needles into specific points on your body. These points are usually along energy pathways called "meridians." In Chinese medicine, when these meridians get blocked or unbalanced, it can hurt your health. There are 71 meridians in your body, but acupuncturists typically focus on about 20 of them. These points vary depending on what the acupuncturist thinks is wrong with you. They pick points based on what they see and ask you during your visit. Small needles stay in your skin for a short time, usually around 20 to 30 minutes. The idea is to help your energy flow better and balance your meridians.

Western medicine often treats diseases with specific treatments. These treatments usually focus on relieving symptoms and managing the illness. But Chinese medicine thinks that diseases happen because some parts of your body aren't working well together. If you fix these imbalances over time, you can get better. An acupuncturist looks at your body, sometimes by checking your tongue and pulse, to find these imbalances. They use this information to choose which meridians to work on. That's why two people with the same disease in Western medicine might get different acupuncture treatments. Acupuncture often combines with herbs as part of your treatment. These herbs also aim to fix imbalances. After your acupuncture session, you might get a bag of herbs, teas, or ointments to use at home.

For chronic conditions, you might need acupuncture once or twice a week until you feel better. Acute problems might need more frequent treatments. You usually go to an acupuncturist's office for treatment. You wear loose clothes, and you might have to roll up your sleeves or pants. After the acupuncturist checks you, you lie down, and they put in the tiny needles. These needles are thinner than a human hair. They don't usually hurt. The FDA makes sure the needles are clean and only used once to reduce the risk of infection.

The Liver Meridian's Role

The liver meridian is important for eye problems because it connects to your eyes. It's the main energy path that supports good vision. All your organs give energy to your eyes, and your meridians connect to your eyes too.

In your eyes, certain meridians have a big effect:

• eye and pupil: kidneys

• sclera: lungs

• veins and arteries: heart

• bottom eyelid: stomach

• top eyelid: spleen

• cornea and iris: liver

• Retina: kidneys and liver

An acupuncturist might choose a few meridians to work on during your treatment. They might pick different points during your visits as your body gets better. You don't need to believe in acupuncture for it to work. Many studies show that it can help with all kinds of health problems.

Acupuncture and Eye Health

We don't have a lot of scientific research about acupuncture, even though people have used it for thousands of years. Some studies haven't been translated from Chinese to other languages, so we can't read them. Also, many studies use fake acupuncture for comparison, which might not be the best way to study acupuncture.

Age-Related Macular Degeneration (AMD)

When older people's eyes start to break down, Western medicine often says there's not much we can do but wait. This is especially true for eye problems like Dry Macular Degeneration, Retinitis Pigmentosa, Stargardt's Disease, and Rod-Cone Dystrophy. Doctors usually give injections, eye drops, and laser treatments for bleeding or swelling in the retina. But they don't usually think about energy imbalances or nutrient problems that can lead to eye diseases.

A small study in China found that acupuncture helped 88% of Macular Degeneration patients, while a control group that got vitamins and medicine had a 60% success rate.

Retinitis Pigmentosa

People with Retinitis Pigmentosa often lose their side and color vision as they get older because the cells in their eyes break down. A small study in 2014 found that half the patients got better vision from acupuncture and nutrition support.

Glaucoma and Acupuncture

In 2007, researchers tried to see if acupuncture could help with glaucoma. But they couldn't find enough research to say for sure.

A small study with 11 patients showed that acupuncture made their eye pressure better 15 minutes after the treatment. They also saw better with their eyes. They got acupuncture twice a week for five weeks, but the effect didn't last more than a month.

But a recent study found that electro-acupuncture on certain points helped lower eye pressure.

Acupuncture and Myopia

Myopia, or nearsightedness, is common, especially in places where people use screens a lot and study a ton. Doctors usually use glasses or contact lenses to treat it. One study used a method where they stimulated acupuncture points with electricity and gave eye drops called atropine. The people who got this treatment had less worsening of their myopia, their eyes didn't get longer, and they had less pressure in their eyes.

Another big study with 409 kids found that acupuncture didn't make myopia better, but it helped with their eye symptoms.

Acupuncture might not work for everyone or every eye problem, but it could be a helpful option for some people. If you're interested in trying it, talk to an acupuncturist to see if it's right for you.

Krystal Kinnunen Acupuncture: Helping Heal Your Eyes and So Much More

At Krystal Kinnunen Acupuncture, Dr. Kystal Kinnunen, DAOM, L.Ac. has been helping people with all kinds of ailments for over a decade. With over 12 years of experience, Dr. Kinnunen can help you feel better. Her clinical interests range from treating pain, digestive health, mental health, women’s health, infertility, as well as maternity and postpartum care. 

Click here to schedule an appointment with Dr. Krystal Kinnunen, and begin your path to wellness through the healing art of acupuncture.

Cold & Flu Season Vs. Acupuncture: How Acupuncture Helps Keep You From Getting Sick

This year, it is projected that the United States will witness an estimated 1 billion cases of colds and 95 million instances of the flu. While the annual onset of cold and flu season remains an inevitable occurrence, our approach to finding relief is undergoing a transformation.

The most straightforward means of safeguarding oneself against the flu involves fortifying the immune system. Nevertheless, this precaution does not entirely preclude exposure to airborne viral particles. Consequently, the primary line of defense against the flu, or any other ailment, resides in the reinforcement of one's immunity.

In the context of preserving well-being during the cold and flu season, acupuncture offers a wealth of benefits. Acupuncture and Chinese medicine respectively can contribute to the prevention of colds and the flu by enhancing the immune system through the precise insertion of needles into specific points along the body's energy meridians.

Within Chinese medicine, the foundation of disease prevention centers on fortifying the exterior protective layer of the body known as Wei Qi or defensive energy. This entails targeting acupuncture points recognized for enhancing the circulation of both blood and energy, thereby bolstering the body's defenses.

Furthermore, acupuncture can also provide relief and expedited recovery for those already afflicted with a cold or the flu by alleviating present symptoms such as chills, fever, body aches, runny nose, congestion, sore throat, and cough. While providing immediate relief, these treatments concurrently reduce the likelihood of upper respiratory tract infections and curtail the duration of the illness.

Enhance Your Wei Qi and Maintain Optimal Health

In the words of Huangdi Neijing, "To treat disease that has already developed is comparable to the behavior of those persons who begin to dig a well after they have become thirsty, and of those who begin to cast weapons after they have already engaged in battle. Would these actions not be too late?"

The changing seasons invariably impact the body's environment, bringing with them the cold, flu viruses, and the accompanying discomfort.

If you are susceptible to frequent colds, experience low energy levels, or require an extended recuperation period following an illness, it is possible that your Wei Qi is deficient. Acupuncture and Chinese medicine practitioners possess the expertise to detect health issues in their nascent stages by evaluating subtle physical indicators and assessing an individual's emotional well-being, thus preventing the progression to severe illness.

Upon identifying the nature of an imbalance, a customized treatment plan can be tailored to your unique needs. This regimen may encompass acupuncture, herbal therapy, Tui Na, as well as dietary, exercise, and lifestyle recommendations.

Schedule a Seasonal Wellness Assessment

Acupuncture, through the strategic placement of needles at key points along the body's energy channels, can bolster the immune system. These points are renowned for augmenting blood and energy circulation and fortifying the outer defense layers of the skin and muscles (Wei Qi), thereby preventing the intrusion of germs and viruses.

Practice Good Hygiene

Establishing sound lifestyle and hygiene practices has been empirically proven to mitigate the risk of falling ill. Research indicates that the primary reason for the surge in colds and flu during cold weather is the increased indoor proximity to others. Minimize your susceptibility to germs by adhering to regular handwashing and refraining from touching your face.

Prioritize Rest

Ancient Chinese wisdom, as embodied in the Nei Ching, advocates for an early bedtime, restful sleep, and a late rise, allowing the sun's rays to gradually warm the atmosphere. This preserves your Yang Qi for the critical task of warming the body. Even individuals with hectic schedules can enhance their well-being by indulging in extra sleep on weekends.

Stress Management

Seek outlets to alleviate stress. According to Chinese medicine, stress, frustration, and unresolved anger can significantly impair the immune system and render the body susceptible to pathogens. Incorporate daily relaxation techniques such as yoga, meditation, and exercise into your routine. Acupuncture has also been found effective in addressing stress, anxiety, and depression.

Seasonal acupuncture sessions serve to invigorate the internal organ systems and address minor discomforts before they escalate into more serious health concerns. We encourage you to contact Krystal Kinnunen Acupuncture today to explore how acupuncture can support your well-being throughout this cold and flu season.

As a Licensed Acupuncturist and Doctor of Oriental Medicine, Dr. Krystal Kinnuen can help keep you from getting sick. With over 12 years of experience helping others. Dr. Kystal Kinnuen also specializes in fertility, treating pain, digestive health, mental health, and women’s health. 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment. You can also book an appointment directly by clicking here. We look forward to getting you started on your path to health and wellness.

Improving Fertility Through Acupuncture

Around 20% of women in the U.S. have trouble getting pregnant after a year of trying, which is considered as infertility. If this sounds like you or if you're just hoping to boost your chances of having a baby sooner, you might be curious about giving acupuncture a shot. But the big question is, does it really help? And if so, how and when's the best time to try it?

Let's dive in and see what the research has to say about acupuncture and its role in fertility.

What is Acupuncture? 

Originating from ancient Chinese medicine, acupuncture involves the precise placement of thin metallic needles on specific points of the body. These needles might be stimulated manually or with electric currents. The underlying belief is that this process harnesses the body's natural healing powers and promotes overall well-being.

Can It Assist in Boosting Fertility? 

Research on this topic presents a mixed bag. Several studies affirm its potential benefits, especially for women with conditions such as PCOS, hypothyroidism, or ovulation challenges. However, the exact mechanism of how acupuncture aids fertility remains under exploration.

Is Acupuncture Genuinely Effective for Fertility? 

One notable finding reveals that women who underwent acupuncture prior to their embryo transfer had double the pregnancy success rate compared to those who did not. Moreover, those undergoing IVF and received acupuncture sessions before and after embryo transfer increased their pregnancy rates from 26% to 42%.

However, it's essential to note the debate around whether the effectiveness of acupuncture is a physiological result or possibly a placebo effect. Some studies that compared traditional acupuncture to "sham acupuncture" did not identify a significant difference in outcomes.

How Does Acupuncture Work?

Traditional practitioners believe it's about balancing the body's energy flow, promoting overall health. More contemporary views suggest acupuncture may stimulate the central nervous system, releasing certain beneficial chemicals that promote physical and emotional health. Regardless, many individuals undergoing IVF report feeling more relaxed and less stressed after acupuncture sessions, though the exact mechanism remains a subject of research.

How Often is Acupuncture Required for Fertility? 

The frequency of sessions varies based on individual needs and their specific fertility journey. Typically, sessions might range from once to three times a week.

When to Start and Conclude Acupuncture for Fertility? 

For optimal benefits, it's often recommended to commence acupuncture about three months prior to conception. Some individuals maintain sessions into the initial stages of pregnancy, believing it might help in reducing the risk of miscarriage. For those undergoing IVF, timely sessions around embryo transfer have shown potential benefits.

Does it Benefit Male Fertility? 

Research in this area is ongoing. Some studies suggest acupuncture might enhance sperm quality. Laser acupuncture, where lasers replace needles, has also shown promise in increasing sperm motility and concentration.

Are There Complementary Treatments to Consider?

 Absolutely. Engaging in regular exercise, monitoring BMI, maintaining a nutritious diet rich in fruits and vegetables, managing stress, and considering specific vitamins (e.g., coenzyme Q) can all play roles in enhancing fertility.

Potentail Fertility Benefits

While the exact mechanisms of acupuncture's effects are still being unraveled, there's a growing body of evidence suggesting potential fertility benefits. For those on a fertility journey, combining acupuncture with a healthy lifestyle could offer promising results.

At Krystal Kinnunen Acupuncture, Dr. Krystal Kinnunen, DAOM, L. AC, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. She has been practicing acupuncture for 12 years, and in addition to infertility, she treats various other issues, including maternity and postpartum care, chronic pain, mental health, digestive health, and women’s health. 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

Acupuncture for Immunity

Chances are if you are reading this article, that you probably already know how amazing acupuncture is. I don’t need to tell you that it involves using thin needles to stimulate and increase the flow of chi or energy throughout the body. But you may be surprised to learn that those same acupuncture needles can assist our immune systems to reach there full potential and help keep us healthy throughout the upcoming flu, cold and covid season. In this article we will discuss how acupuncture helps maintain optimum health, which chronic diseases you can avoid with prevenative acupuncture care, and where you can go to find the best care in Western North Carolina. 

How Acupuncture Aids the Immune System

Acupuncture, a hallmark of traditional Chinese medicine, offers more than meets the eye. Clinical studies suggest it's not just a treatment but a proactive shield against ailments like colds, potentially reducing infection spread and illness duration.

In Chinese Medicine, it is believed that illnesses often emerge when our organ systems are imbalanced, making us vulnerable to germs and viruses. Therefore, it is imparitive to keep your immune system strong. By stimulating specific body points, acupuncture harmonizes the immune system. By increasing vital components, like red and white cell counts, T-cell levels and both cellular and humoral immunity in those who suffer from immune-related illness or disease. 

Cause and Effect: The Weakend Immune System

From the cold, winter weather, to exposure to toxins, lack of immune boosting vitamins like Vitamin D, poor choice in diet and even stress can all impact your immune system. Any one of these can lead to a weakened or dysfunctional immune system which unfortunately is a major component behind most all chronic disease. Sadly, once the immune system is compromised, it is no longer able to fight against things that healthy immune systems have no problem fighting off. Things like frequent colds, reocurring infections and allergies all stem from a weakened immune system. 

The following list includes compromised immunity related disorders:

• AIDS

• Asthma

• Autoimmune disease

• Cancer

• Chronic Fatigue Syndrome (also known as Myalgic Encephalomyelitis)

• Multiple sclerosis

• Psoriasis

• Rheumatoid arthritis

Keeping Your Immune System Strong with Acupuncture

If you or someone you know suffers from an immune disorder, you may be wondering how you will find relief from your symptoms and rejuvinate your immune system. Well, acupunture may very well be the answer you have been searching for. Acupuncture does more than just treat the symptoms. It targets the root cause of disease which in turn stregthens your immunity. 

By harnessing the power of the autonomic nervous system, acupuncture targets select acupoints to elicit potent immune responses. The result is a notable rise in interferon levels. Interferons are proteins that are a part of your bodies natural defenses. These interferons act as the immune system's messenger hormones. Basically they report to the immune system when germs or cancer cells are present in the body. So when your interferons are strong and working as they should they help keep the body from succumbing to things like colds, ultimately keeping you from developing one of the many diseases related to a compromised immune system, as mentioned above. One of the best ways to keep your interferons and overall immunity strong is through regular acupuncture treatments.

Acupuncture Vs Immune Diseases and Inflammation 

Inflammation is a common thread linking numerous diseases. This inflammatory process can alter our body's immune responses, notably in conditions like cancer. Here's where acupuncture steps in with its anti-inflammatory effects, offering a potential key to its effectiveness in treating various ailments. Traditional Chinese Medicine (TCM) emphasizes a proactive approach - believing it's better to prevent or intervene early in diseases rather than treating them after they've taken hold. This idea of "preconditioning" with acupuncture – using it as a preventative measure – isn't new. It's been a trusted practice from ancient times to today, suggesting a promising avenue for disease prevention.

The Best Acupuncturist In Vail Valley, CO

Whether you are looking for an acupunturist to boost your immune system or aid the body for other reasons, Dr. Krystal Kinnunen has been utilizing the ancient practice of acupuncture for over 12 years to help many people with many different aches, pains, and other ailments. Certified through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine, with a clinical focus on treating women’s health issues, chronic pain, and digestive health issues Dr. Kinnunen also specializes in the treatment of infertility, pregnancy symptoms, and postpartum care. Dozens of client testimonials praise her as they share their stories about how Dr. Kinnunen helped improve their lives! 

Through Krystal Kinnunen Acupuncture, Dr. Krystal Kinnunen can help you, too, just like the countless others who have walked through her doors before you. Call (or text) 828-739-0345 or Click Here to schedule your appointment today and get started on your path to overall health and wellness.

How Acupuncture Helps Those Who Suffer With Endometriosis

Endometriosis is a common chronic condition affecting roughly ten percent of the global population of women and girls or reproductive age. Ten percent may not sound like a lot, but that is around 190 million people who suffer with this painful condition. 

So, what exactly is Endometriosis? 

Endometriosis is a chronic health condition where cells similar to those that line the uterus, end up growing outside of it—usually in the pelvic area, ovaries, or fallopian tubes. While it rarely goes beyond these zones, the condition can be incredibly painful, and is often a real concern for many women.

In this article we will discuss how Acupuncture helps those who suffer with this often debilitating condition. 

What Is Acupuncture?

Acupuncture is an ancient Chinese technique where super-fine needles are inserted into specific body points. It's commonly used to treat issues like chronic pain and stress. The idea is to balance your body's energy, or "Qi," and many people find it both effective and surprisingly relaxing. 

Acupuncture for Emdometrisosis Pain Management

Studies have shown that those suffering with Endometriosis who received acupuncture during the time of the study reported less pain. One such study that took place in Austrailia, it found that those participating in the study who received acupuncture over an 8 week period, recorded a significant 48% drop in pain levels. 

Research from China has compared the efficacy of acupuncture with that of Western painkillers in treating endometriosis pain. Both methods were found to reduce pain, but interestingly, the acupuncture group reported slightly better outcomes. Moreover, a one-year follow-up showed a significantly lower recurrence rate among the acupuncture group, suggesting that acupuncture may target the root cause of the pain rather than just alleviating symptoms.

Acupuncture and Endometriosis Associated Infertitlity

Endometriosis can be a roadblock for women trying to conceive. Often, those with moderate to severe forms of the condition are advised to explore IVF to increase their odds of becoming pregnant. The catch-22 here is that the same hormonal medications used to ease endometriosis symptoms can also double as contraceptives, complicating the fertility journey even more.

Acupuncture offers a different avenue for women dealing with endometriosis who are trying to conceive. Unlike hormonal treatments, which can act as contraceptives, acupuncture aims to balance the body's energy or "Qi," and this can translate to a more regulated menstrual cycle and improved blood flow to the reproductive organs. Some studies suggest that acupuncture may even improve the effectiveness of IVF treatments and reduce pelvic pain often associated with endometriosis. So, it could be a useful complement to conventional fertility treatments, or even an alternative worth considering for those looking to improve their odds of conception without hormonal medications.

Here at Asheville Integrative Acupuncture, we're dedicated to expanding the options available to women dealing with endometriosis. We understand that conventional medicine often provides limited choices, especially when it comes to fertility challenges. That's why we offer acupuncture as a viable alternative or complement to traditional treatments. Our goal is to improve your chances of conception and enhance overall well-being by balancing your body's energy and focusing on holistic care.

Read More: Increase the Chance of Getting Pregnant with Fertility Acupuncture

Asheville Integrative Acupuncture

At Asheville Integrative Acupuncture we take Endometrisosis seriously. Acupuncture has been shown to be effective in reducing the pain and inflammation associated with Endometriosis. Let Dr. Kinnunen take your pain away. 

Dr. Krystal Kinnunen, DAOM, L. AC, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. She has been practicing acupuncture for 12 years, and in addition to infertility, she treats various other issues, including maternity and postpartum care, chronic pain, mental health, digestive health, and women’s health. 

Call (or text) 828-739-0345 to contact us today to schedule your acupuncture appointment and get started on your path to wellness and fertility. You can also book an appointment directly or use the contact form to reach us.

Can Acupuncture Help Treat Long Covid?

As of Janurary 2023, 15% of all Americans report having symptoms of Long Covid, a condition that arises after the body battles a Covid-19 infection. Few know that acupuncture may be the answer in providing symptom relieving results. But what exactly are the symptoms of Long Covid and how can acupuncture help? Read on to learn more. 

What Exactly is Long Covid?

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC), is a condition where individuals continue to experience symptoms and health issues well beyond the acute phase of a COVID-19 infection. These symptoms can persist for weeks or even months after the initial illness, and they can vary widely but often include fatigue, difficulty thinking or concentrating (often referred to as "brain fog"), shortness of breath, and a range of other physical and psychological symptoms. Long COVID can significantly impact a person's quality of life and may require ongoing medical care and support.

Symptoms of Long Covid

We're receiving numerous reports about people who are still not feeling well even after recovering from COVID-19. They're finding it hard to go back to their usual selves and are grappling with persistent symptoms that stick around long after they test negative for the virus. These symptoms often include feeling very tired, having aches in their joints, and facing problems with thinking clearly. Recent research is also supporting what doctors have believed for a while: acupuncture can be beneficial in reducing inflammation linked to long-lasting post-COVID symptoms. These symptoms can include:

• Ongoing fatigue, which can worsen with activity

• Sleep that doesn't leave you feeling refreshed, even after a full night's rest

• Cognitive and neurological issues, such as trouble with memory, difficulty concentrating, brain fog, and struggles with processing new information

• Muscle or joint pain

• Digestive symptoms, like nausea, diarrhea, or constipation

• Heightened sensitivity to light, smell, or sound

• Rapid or racing heartbeat

• Frequent headaches

Fatigue stands out as one of the most prevalent and noticeable symptoms. Typically, fatigue is a common response following a viral infection, and people tend to recover their energy levels relatively quickly. However, the fatigue associated with COVID-19 is distinct. It persists and can worsen even with minimal exertion, making even simple tasks or light exercise feel overwhelmingly taxing. In some cases, this fatigue is so debilitating that individuals may forgo basic activities like bathing or preparing meals due to the immense effort it requires.

COVID-19 may also give rise to other symptoms, such as insomnia, anxiety, or depression. These symptoms are not typically directly caused by the virus itself but are often a consequence of the prolonged uncertainty we are facing as we adapt to living with the virus in our lives.

Long Covid Vs. Acupuncture

Emerging evidence suggests that individuals experiencing the challenging and persistent symptoms of Long COVID may find relief through acupuncture treatments. While more research is needed to fully understand the mechanisms involved, some studies have shown that acupuncture, a traditional Chinese medicine practice involving the insertion of fine needles into specific points on the body, may help alleviate certain Long COVID symptoms. 

Acupuncture is known for its potential to promote relaxation, reduce pain, and improve overall well-being, which could be particularly beneficial for individuals grappling with the lingering effects of the virus. Nevertheless, it's crucial for individuals considering acupuncture as a part of their Long COVID management to consult with healthcare professionals to develop a comprehensive and tailored treatment plan that best suits their specific needs.

Effective Acupuncture Treatment for Post-Viral Syndromes

Fortunately, acupuncture boasts a rich historical legacy of effectively addressing these persistent syndromes. Master physicians from over 2,000 years ago documented methods for successfully treating epidemics that once swept through Asia. Central to this tradition was, and still is, the emphasis on maintaining overall health to prevent the onset of such illnesses or, if contracted, to reduce their duration and severity.

Contemporary research substantiates these age-old practices. Recent studies have highlighted the remarkable effectiveness of acupuncture in mitigating the cytokine storm associated with an overactive immune system. Additionally, acupuncture has demonstrated significant efficacy as a preventative measure.

Seeking Acupuncture in Asheville

The full extent of the long-term repercussions of COVID-19 remains unknown. As a consequence of this virus, some individuals have reported enduring post-viral symptoms for a period of up to six months. Others have yet to see the end of their long covid symptoms. 

At Asheville Intergrative Acupuncture, Dr. Krystal Kinnunen, DAOM, L. Ac, is certified through the National Certification Commission For Acupuncture and Oriental Medicine (NCCAOM) in Acupuncture, Chinese Herbal Medicine, and Traditional Oriental Medicine. Praciting for over 12 years and helping countless through acupuncture. She specializes in fertility, maternity and post-partum care with clinical interests in treating pain, women’s health, mental and digestive health.

If you’re suffering from long covid and are ready to find relief through acupunture than Click here to contact us today to schedule an appointment today.  

Acupuncture: An Effective Tool for Alleviating COVID-19 Stress

The past three years have been challenging due to the COVID-19 pandemic, affecting millions of lives in various ways. In search of peace and relief from persistent stress and discomfort, many are turning to acupuncture, an ancient practice with a history that spans thousands of years.

The Pandemic's Impact on Mental Health

"The pandemic has impacted everyone in one way or another; it has exacerbated the pre-existing mental health crisis in the United States," states Dr. Caren Campbell, a dermatologist based in San Francisco. According to Dr. Campbell, any modality that can effectively reduce stress is a welcome addition to the toolbox for combating the mental health fallout from the pandemic.

Acupuncture as a Stress-Reduction Technique

Dr. Campbell strongly advocates acupuncture, praising it as an essential tool for stress and pain management. Gudrun Snyder, DAc, founder of Moon Rabbit Acupuncture in Chicago, references studies demonstrating acupuncture's efficacy in moderating "cytokine storms" — an inflammatory response to COVID-19 resulting in tissue and organ damage.

Scientific Backing

Recent studies from prestigious institutions like Harvard and Oxford Universities reveal that acupuncture can suppress inflammation, enhance immunity, and regulate nervous system functions. "The body shifts into a state of relaxation during acupuncture treatment," explains Tsao-Lin Moy, a certified acupuncture therapist and licensed Chinese herbal medicine practitioner. This relaxation is essential for the body's inherent healing abilities.

The Mechanism Behind Acupuncture's Effects

Jenna Gill, a licensed acupuncture therapist, elaborates on how acupuncture helps the body shift to the parasympathetic nervous system mode, which facilitates reduced heart and breathing rates, lower blood pressure, and improved digestion. This state contrasts significantly with the heightened stress levels many have been facing during the pandemic. Gill attributes the increased demand for acupuncture services to its safety, affordability, and effectiveness in treating stress-related symptoms like insomnia and anxiety.

A Holistic Approach to Healing

Gill adds that Western medicine primarily focuses on symptom masking through medications. In contrast, acupuncture aims to discover and treat the root causes of discomfort and illness. "Our bodies are designed to heal themselves, but stress disrupts this natural flow of energy," says Gill. She advocates combining Eastern and Western approaches for a more holistic healthcare strategy.

Additional Strategies for Managing Stress

While acupuncture offers a promising route to stress management, other avenues should be considered. According to Dr. Campbell, exercise, journaling, and connecting with a support system are also valuable.

See also: Everything You Need and Want to Know About General Acupuncture.

The Power of Positivity

Tsao-Lin Moy highlights the role of mindset in overall health, stating that positive individuals tend to be healthier. Higher levels of endorphins, dopamine, and serotonin are found in optimistic individuals, contributing to enhanced well-being.

A Balanced Approach

The age-old practice of acupuncture has regained attention in these trying times as a powerful stress-reducing tool. Medical professionals like Gudrun Snyder advocate for a balanced approach, integrating Eastern and Western medical practices. 

With the myriad challenges of the pandemic, such integrative approaches may provide the best path forward for overall well-being.

We are here to provide effective and patient-centered care. Click here to book your appointment.

Seed Cycling for Hormonal Balance

Have you heard of seed cycling?

Seed cycling is an excellent wellness practice for supporting hormonal balance in women. The practice consists of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. This method of supporting your hormones is gentle and completely natural. It proves to be very effective, especially when used alongside other hormone support like acupuncture.

Seed cycling can be used at any stage of a woman’s life and cycle.

Women’s hormones are heavily influenced by diet, exercise, sleep, stress levels, and environmental toxins. Our hormones can quickly be thrown out of balance by any one of these factors. Whenever our hormones are imbalanced, it can lead to an array of health issues such as: hormonal acne, irregular cycle, heavier periods, PCOS, infertility, and thyroid issues. These issues, along with others, can overall effect our daily quality of life.

How Does the Cycling Process Work?

From Day 1 to Day 15 (first day of menstruation - ovulation), we need more estrogen in order to build up our endometrium. This phase in our cycles is the Follicular Phase. When using seeds like flaxseed and pumpkin seed, we can naturally increase the estrogen levels in our body.

From Day 15 to Day 30, or the second part of the cycle (the luteal phase), progesterone begins to release. This sex hormone helps to thicken the uterine lining and prepare for implantation. Sesame seeds contain high levels of zinc and sunflower seeds contain Vitamin E, both stimulating progesterone production.

The idea is that by adding these specific seeds into your daily diet throughout your cycle, you will naturally balance the hormones estrogen and progesterone in your body. It is recommended that you take one tablespoon of each seed during both halves of your cycle (flaxseed and pumpkin seed in the first 15 days and then sesame and sunflower in the last 15 days).

Ideas for integrating seeds into your daily diet ~

• Sprinkle seeds on salads, oatmeal, smoothie bowls

• Make a homemade granola, energy bar, or cookie/bread

• Blend up homemade seed butter and spread onto toast - add bananas, honey, and cinnamon for an extra yummy treat

• Throw them into dinners, for easiest incorporation

Try This RECIPE:
Estrogen-boosting crackers

This recipe is great for menstruating women in the first part of the cycle, as well as women going through perimenopause and menopause who would benefit from an estrogen boost. This recipe is using an oven. If you have a dehydrator, feel free to use it and set it to 115F for 8 hours.

Time to prepare: 20 minutes
Time to soak: 12 hours
Time to bake: 6 hours
Serves: 20 servings
Equipment: thermometer, parchment paper and 18’ x 13’ baking tray

Ingredients:
1 cup almonds
1 cup flaxseed
1 cup pumpkin seeds
1 cup dried apples, roughly chopped
1 cup roasted coconut flakes
1 tablespoon apple cider vinegar
1 tablespoon curry powder
1 teaspoon sea salt

How to Make:

1. Soak almonds for 12 hours.

2. Soak flaxseed and pumpkin seeds in 3 cups of water for 2 hours.

3. Preheat the oven to 150F or the lowest temperature your oven allows. The trick to keeping the temperature low (ideally in the range of 120 to 150F) and to leave the oven door ajar. This will prevent the crackers from burning and will create air circulation to dry the crackers.

4. Strain all the excess water from the almonds and combine with all the remaining ingredients. Toss to mix them well.

5. Line the baking tray with parchment paper and spread the mixture evenly.

6. Bake for 6 hours or until fully dried. It’s recommended to check your crackers regularly using the thermometer to be sure they are getting dried but not burned. If the oven gets too hot, just open the oven door slightly wider. I use a metal tool (like a can opener) to keep the oven door ajar. The second batch will be easier to make as you will know how to keep the oven temperature in the 120-150F range.

These crackers store well for two weeks in an air-tight container.